NutriDB
Nutrient Rankings/Vitamin B12

🥩 Finfish and Shellfish Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
241Crustaceans, shrimp, farm raised, raw1
242Lobster, tail only, frozen, wild caught1
243Fish, whitefish, mixed species, cooked, dry heat0.96
244Fish, halibut, greenland, cooked, dry heat0.96
245Fish, fish sticks, frozen, prepared0.96
246Fish, burbot, cooked, dry heat0.92
247Fish, cod, Atlantic, raw0.91
248Fish, pout, ocean, raw0.9
249Fish, monkfish, raw0.9
250Fish, anchovy, european, canned in oil, drained solids0.88
251Swordfish, frozen, wild caught0.87
252Fish, gefiltefish, commercial, sweet recipe0.84
253Fish, burbot, raw0.8
254Fish, tilapia, farm raised, raw0.76
255Crustaceans, shrimp, mixed species, canned0.74
256Mollusks, abalone, mixed species, raw0.73
257Mollusks, abalone, mixed species, cooked, fried0.69
258Fish, grouper, mixed species, cooked, dry heat0.69
259Fish, mahimahi, cooked, dry heat0.69
260Scallops, bay, Patagonian, frozen, wild caught0.67
261Fish, ling, cooked, dry heat0.65
262Fish, anchovy, european, raw0.62
263Fish, mahimahi, raw0.6
264Fish, grouper, mixed species, raw0.6
265Sea bass, Chilean, frozen, wild caught0.59
266Cod, Pacific or Alaskan, frozen, wild caught0.59
267Halibut, frozen, wild caught0.58
268Crustaceans, crab, alaska king, imitation, made from surimi0.57
269Fish, ling, raw0.56
270Mollusks, snail, raw0.5

241–270 of 282 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov