NutriDB
Nutrient Rankings/Vitamin B12

🥩 Legumes and Legume Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
🥇Meat extender6
🥈Chicken, meatless, breaded, fried5.11
🥉Vegetarian fillets4.2
4Luncheon slices, meatless4
5Sandwich spread, meatless3.1
6Vitasoy USA Nasoya, Lite Silken Tofu2.42
7Vegetarian meatloaf or patties2.4
8Vitasoy USA, Nasoya Lite Firm Tofu2.36
9Frankfurter, meatless2.35
10Chicken, meatless2.18
11Veggie burgers or soyburgers, unprepared2.01
12Meatballs, meatless1.5
13Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm1.45
14Vitasoy USA Organic Nasoya, Tofu Plus Firm1.43
15Soy milk, sweetened, plain, refrigerated1.33
16SILK Light Plain, soymilk1.23
17SILK Light Chocolate, soymilk1.23
18SILK Plus Fiber, soymilk1.23
19SILK Plus Omega-3 DHA, soymilk1.23
20SILK Very Vanilla, soymilk1.23
21SILK Unsweetened, soymilk1.23
22SILK Chocolate, soymilk1.23
23SILK Light Vanilla, soymilk1.23
24SILK Vanilla, soymilk1.23
25SILK Plus for Bone Health, soymilk1.23
26SILK Plain, soymilk1.23
27Bacon bits, meatless1.2
28Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D1.11
29Soymilk (All flavors), enhanced1.08
30Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D1

130 of 50 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov