NutriDB
Nutrient Rankings/Vitamin B12

🥩 Lamb, Veal, and Game Products — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#FoodVitamin B12(μg)
301Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted1.86
302Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw1.86
303Veal, foreshank, osso buco, separable lean and fat, cooked, braised1.86
304Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised1.85
305Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw1.85
306Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried1.84
307Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised1.84
308Lamb, Australian, imported, fresh, separable fat, cooked1.84
309Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled1.83
310Lamb, New Zealand, imported, sweetbread, raw1.83
311Veal, shoulder, arm, separable lean only, cooked, braised1.82
312Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted1.82
313Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled1.81
314Lamb, Australian, imported, fresh, leg, trotter off, bone-in, separable lean only, trimmed to 1/8" fat, raw1.8
315Game meat , bison, ground, raw1.79
316Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled1.78
317Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw1.76
318Game meat, buffalo, water, cooked, roasted1.75
319Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw1.73
320Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled1.73
321Lamb, Australian, imported, fresh, leg, bottom, boneless, separable lean only, trimmed to 1/8" fat, raw1.73
322Veal, shoulder, arm, separable lean and fat, cooked, braised1.72
323Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw1.68
324Veal, shoulder, whole (arm and blade), separable lean only, raw1.68
325Veal, shoulder, whole (arm and blade), separable lean and fat, raw1.67
326Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised1.67
327Game meat, buffalo, water, raw1.66
328Veal, composite of trimmed retail cuts, separable lean only, cooked1.65
329Veal, shank (fore and hind), separable lean only, cooked, braised1.64
330Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, raw1.64

301–330 of 438 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov