Nutrient Rankings/Vitamin B12

🥩 Sweets — Highest Vitamin B12(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

#	Food	Category	Vitamin B12(μg)	% DV
31	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	0.45	19%
32	Ice creams, vanilla, rich	Sweets	0.39	16%
33	Desserts, egg custard, baked, prepared-from-recipe	Sweets	0.39	16%
34	Ice creams, regular, low carbohydrate, vanilla	Sweets	0.39	16%
35	Frozen novelties, ice cream type, sundae, prepackaged	Sweets	0.39	16%
36	Ice creams, vanilla	Sweets	0.39	16%
37	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.38	16%
38	Ice creams, chocolate, light, no sugar added	Sweets	0.38	16%
39	Candies, WHATCHAMACALLIT Candy Bar	Sweets	0.37	15%
40	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.37	15%
41	Candies, milk chocolate coated raisins	Sweets	0.37	15%
42	Puddings, banana, dry mix, instant, prepared with whole milk	Sweets	0.37	15%
43	Candies, MARS SNACKFOOD US, MARS Almond Bar	Sweets	0.36	15%
44	Desserts, flan, caramel custard, prepared-from-recipe	Sweets	0.36	15%
45	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.33	14%
46	Candies, MR. GOODBAR Chocolate Bar	Sweets	0.33	14%
47	Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars	Sweets	0.33	14%
48	Candies, MARS SNACKFOOD US, TWIX chocolate fudge cookie bars	Sweets	0.33	14%
49	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.33	14%
50	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.33	14%
51	Candies, ROLO Caramels in Milk Chocolate	Sweets	0.33	14%
52	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.32	13%
53	Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies	Sweets	0.32	13%
54	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
55	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
56	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.31	13%
57	Puddings, tapioca, ready-to-eat, fat free	Sweets	0.31	13%
58	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.31	13%
59	Puddings, coconut cream, dry mix, instant, prepared with whole milk	Sweets	0.3	13%
60	Candies, caramels	Sweets	0.3	13%

31–60 of 153 foods

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Other Nutrient Rankings

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