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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2491Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Pork Products
0.7230%
2492Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, pan-fried
Pork Products
0.7230%
2493Beef, variety meats and by-products, tripe, cooked, simmered
Beef Products
0.7230%
2494Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted
Pork Products
0.7230%
2495ON THE BORDER, cheese enchilada
Restaurant Foods
0.7230%
2496Pork, fresh, loin, whole, separable lean only, cooked, broiled
Pork Products
0.7230%
2497PAPA JOHN'S 14" The Works Pizza, Original Crust
Fast Foods
0.7230%
2498Kielbasa, fully cooked, grilled
Sausages and Luncheon Meats
0.7230%
2499Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried
Pork Products
0.7230%
2500Pheasant, cooked, total edible
Poultry Products
0.7230%
2501Pork, fresh, loin, country-style ribs, separable lean and fat, bone-in, cooked, broiled
Pork Products
0.7130%
2502Egg, whole, cooked, poached
Dairy and Egg Products
0.7130%
2503Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted
Pork Products
0.7130%
2504Chicken, broilers or fryers, rotisserie, original seasoning, back, meat only, cooked
Poultry Products
0.7130%
2505Milk, sheep, fluid
Dairy and Egg Products
0.7130%
2506Beef, New Zealand, imported, striploin, separable lean only, raw
Beef Products
0.7130%
2507PIZZA HUT 14" Pepperoni Pizza, THIN 'N CRISPY Crust
Fast Foods
0.7130%
2508Pork, fresh, leg (ham), whole, separable lean only, raw
Pork Products
0.7130%
2509Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Pork Products
0.7130%
2510Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
Pork Products
0.7130%
2511LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
0.7130%
2512Frankfurter, meat and poultry, unheated
Sausages and Luncheon Meats
0.7130%
2513PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.729%
2514Gravy, brown, dry
Soups, Sauces, and Gravies
0.729%
2515Gravy, onion, dry, mix
Soups, Sauces, and Gravies
0.729%
2516Cheese, pasteurized process, pimento
Dairy and Egg Products
0.729%
2517Lamb, New Zealand, imported, subcutaneous fat, cooked
Lamb, Veal, and Game Products
0.729%
2518Ham, chopped, canned
Sausages and Luncheon Meats
0.729%
2519Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.729%
2520Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
Pork Products
0.729%

2491–2520 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov