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Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2521Gravy, brown, dry
Soups, Sauces, and Gravies
0.729%
2522Gravy, unspecified type, dry
Soups, Sauces, and Gravies
0.729%
2523Soymilk, chocolate, with added calcium, vitamins A and D
Legumes and Legume Products
0.729%
2524Pizza, cheese topping, rising crust, frozen, cooked
Fast Foods
0.729%
2525Pork, fresh, ground, raw
Pork Products
0.729%
2526Pork, cured, ham, whole, separable lean only, roasted
Pork Products
0.729%
2527PIZZA HUT 12" Cheese Pizza, Hand-Tossed Crust
Fast Foods
0.729%
2528Game meat, boar, wild, cooked, roasted
Lamb, Veal, and Game Products
0.729%
2529Cheese, pasteurized process, cheddar or American, low sodium
Dairy and Egg Products
0.729%
2530Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
Pork Products
0.729%
2531Yogurt, Greek, nonfat, vanilla, CHOBANI
Dairy and Egg Products
0.729%
2532Lamb, New Zealand, imported, Intermuscular fat, cooked
Lamb, Veal, and Game Products
0.729%
2533McDONALD'S, Sausage McMUFFIN with Egg
Fast Foods
0.729%
2534Gravy, mushroom, dry, powder
Soups, Sauces, and Gravies
0.729%
2535Turkey, ground, fat free, pan-broiled crumbles
Poultry Products
0.729%
2536Ham, chopped, canned
Sausages and Luncheon Meats
0.729%
2537Fast foods, biscuit, with egg and bacon
Fast Foods
0.6929%
2538Soup, stock, fish, home-prepared
Soups, Sauces, and Gravies
0.6929%
2539Mollusks, abalone, mixed species, cooked, fried
Finfish and Shellfish Products
0.6929%
2540Pork, fresh, loin, blade (chops), boneless, separable lean only, boneless, cooked, broiled
Pork Products
0.6929%
2541Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.6929%
2542Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.6929%
2543Frankfurter, meat and poultry, cooked, boiled
Sausages and Luncheon Meats
0.6929%
2544CRACKER BARREL, country fried shrimp platter
Restaurant Foods
0.6929%
2545Pork, cured, ham with natural juices, shank, bone-in, separable lean only, heated, roasted
Pork Products
0.6929%
2546Pork, cured, ham, low sodium, lean and fat, cooked
Pork Products
0.6929%
2547Fish, grouper, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.6929%
2548Beverages, CYTOSPORT, Muscle Milk, ready-to-drink
Beverages
0.6929%
2549PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
0.6828%
2550Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.6828%

2521–2550 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

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Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

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Could It Be B12?

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Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov