NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2551Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust
Fast Foods
0.6828%
2552Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted
Pork Products
0.6828%
2553Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.6828%
2554Macaroni and cheese loaf, chicken, pork and beef
Sausages and Luncheon Meats
0.6828%
2555Chicken, skin (drumsticks and thighs), with added solution, raw
Poultry Products
0.6828%
2556Pork, fresh, loin, top loin (chops), boneless, separable lean only, with added solution, cooked, broiled
Pork Products
0.6828%
2557PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
0.6828%
2558PIZZA HUT 12" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.6828%
2559Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.6828%
2560Fast foods, burrito, with beans and beef
Fast Foods
0.6828%
2561Fast foods, fish sandwich, with tartar sauce
Fast Foods
0.6828%
2562Acorn stew (Apache)
Other
0.6828%
2563Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
Pork Products
0.6828%
2564Chicken, broilers or fryers, rotisserie, original seasoning, back, meat and skin, cooked
Poultry Products
0.6828%
2565Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan
Beverages
0.6828%
2566Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
0.6828%
2567Candies, milk chocolate, with almonds
Sweets
0.6728%
2568Scallops, bay, Patagonian, frozen, wild caught
Finfish and Shellfish Products
0.6728%
2569Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.6728%
2570Frankfurter, meat and poultry, cooked, grilled
Sausages and Luncheon Meats
0.6728%
2571Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted
Pork Products
0.6728%
2572Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
Pork Products
0.6728%
2573Pork, fresh, leg (ham), rump half, separable lean only, cooked, roasted
Pork Products
0.6728%
2574Turkey, ground, fat free, patties, broiled
Poultry Products
0.6728%
2575Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.6728%
2576Turkey, whole, light meat, meat and skin, raw
Poultry Products
0.6728%
2577Turkey from whole, light meat, meat and skin, with added solution, raw
Poultry Products
0.6728%
2578Pork, fresh, separable fat, raw
Pork Products
0.6728%
2579Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.6628%
2580Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.6628%

2551–2580 of 4,422 foods

← PreviousNext →

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Methylcobalamin B12 (1000mcg)

Supplement

Active, bioavailable form of B12. Essential for nerve health, red blood cells, and energy. Key for vegans.

Shop on Amazon

Could It Be B12?

Health Science

Comprehensive guide to recognizing and treating B12 deficiency — the silent epidemic affecting millions.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov