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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B12

🥩 Foods Highest in Vitamin B12 — TOP 30(per 100g)

Essential for red blood cell production and nerve function. Found almost exclusively in animal products. FDA Daily Value: 2.4μg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B12(μg)% DV
2461Candies, milk chocolate
Sweets
0.7531%
2462Fast Foods, biscuit, with egg and sausage
Fast Foods
0.7531%
2463Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.7531%
2464POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
Fast Foods
0.7531%
2465Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.7531%
2466Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.7531%
2467Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked
Pork Products
0.7531%
2468Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.7531%
2469Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only
Pork Products
0.7531%
2470Soup, chicken noodle, dry, mix
Soups, Sauces, and Gravies
0.7531%
2471Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
0.7431%
2472Fast Foods, Fried Chicken, Drumstick, meat only, skin and breading removed
Fast Foods
0.7431%
2473McDONALD'S, Sausage Burrito
Fast Foods
0.7431%
2474Pork, fresh, shoulder, whole, separable lean and fat, raw
Pork Products
0.7431%
2475Lasagna with meat & sauce, frozen entree
Meals, Entrees, and Side Dishes
0.7431%
2476Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
0.7431%
2477Pork, cured, ham, whole, separable lean and fat, unheated
Pork Products
0.7431%
2478Pork, fresh, backribs, separable lean and fat, cooked, roasted
Pork Products
0.7431%
2479Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised
Pork Products
0.7431%
2480Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled
Pork Products
0.7330%
2481Pork, ground, 84% lean / 16% fat, raw
Pork Products
0.7330%
2482Bratwurst, pork, cooked
Sausages and Luncheon Meats
0.7330%
2483Mollusks, abalone, mixed species, raw
Finfish and Shellfish Products
0.7330%
2484Pork, fresh, loin, whole, separable lean only, cooked, roasted
Pork Products
0.7330%
2485Cheese, mozzarella, whole milk, low moisture
Dairy and Egg Products
0.7330%
2486Ham and cheese spread
Sausages and Luncheon Meats
0.7330%
2487Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, with added solution, cooked, broiled
Pork Products
0.7330%
2488Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled
Pork Products
0.7330%
2489Beef, retail cuts, separable fat, raw
Beef Products
0.7330%
2490Kielbasa, fully cooked, pan-fried
Sausages and Luncheon Meats
0.7230%

2461–2490 of 4,422 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov