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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.065%
62Yogurt, Greek, plain, whole milk
Dairy and Egg Products
0.065%
63Yogurt, plain, whole milk
Dairy and Egg Products
0.065%
64Cottage cheese, full fat, large or small curd
Dairy and Egg Products
0.054%
65Milk, indian buffalo, fluid
Dairy and Egg Products
0.054%
66Ice cream bar, covered with chocolate and nuts
Dairy and Egg Products
0.054%
67Milk, buttermilk, fluid, cultured, reduced fat
Dairy and Egg Products
0.054%
68Parmesan cheese topping, fat free
Dairy and Egg Products
0.054%
69Cheese, american cheddar, imitation
Dairy and Egg Products
0.054%
70Ice cream, soft serve, chocolate
Dairy and Egg Products
0.054%
71Buttermilk, low fat
Dairy and Egg Products
0.054%
72Milk, goat, fluid, with added vitamin D
Dairy and Egg Products
0.054%
73Yogurt, plain, skim milk
Dairy and Egg Products
0.054%
74Cheese, white, queso blanco
Dairy and Egg Products
0.054%
75Cheese spread, pasteurized process, American
Dairy and Egg Products
0.054%
76Milk shakes, thick chocolate
Dairy and Egg Products
0.054%
77Yogurt, chocolate, nonfat milk
Dairy and Egg Products
0.054%
78Milk, buttermilk, fluid, whole
Dairy and Egg Products
0.054%
79Milk, canned, evaporated, with added vitamin D and without added vitamin A
Dairy and Egg Products
0.054%
80Milk, evaporated, 2% fat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
81Yogurt, chocolate, nonfat milk, fortified with vitamin D
Dairy and Egg Products
0.054%
82Milk, canned, evaporated, with added vitamin A
Dairy and Egg Products
0.054%
83Cheese, cheshire
Dairy and Egg Products
0.054%
84Yogurt, Greek, fruit, whole milk
Dairy and Egg Products
0.054%
85Milk, whole, 3.25% milkfat, with added vitamin D
Dairy and Egg Products
0.054%
86Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Dairy and Egg Products
0.054%
87Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.054%
88Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Dairy and Egg Products
0.054%
89Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D
Dairy and Egg Products
0.054%
90Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)
Dairy and Egg Products
0.054%

61–90 of 286 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Thiamine (Vitamin B1)

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Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

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Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov