NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Dairy and Egg Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Milk, whole, 3.25% milkfat, with added vitamin D0.06
62Yogurt, Greek, plain, whole milk0.06
63Yogurt, plain, whole milk0.06
64Cottage cheese, full fat, large or small curd0.05
65Milk, indian buffalo, fluid0.05
66Ice cream bar, covered with chocolate and nuts0.05
67Milk, buttermilk, fluid, cultured, reduced fat0.05
68Parmesan cheese topping, fat free0.05
69Cheese, american cheddar, imitation0.05
70Ice cream, soft serve, chocolate0.05
71Buttermilk, low fat0.05
72Milk, goat, fluid, with added vitamin D0.05
73Yogurt, plain, skim milk0.05
74Cheese, white, queso blanco0.05
75Cheese spread, pasteurized process, American0.05
76Milk shakes, thick chocolate0.05
77Yogurt, chocolate, nonfat milk0.05
78Milk, buttermilk, fluid, whole0.05
79Milk, canned, evaporated, with added vitamin D and without added vitamin A0.05
80Milk, evaporated, 2% fat, with added vitamin A and vitamin D0.05
81Yogurt, chocolate, nonfat milk, fortified with vitamin D0.05
82Milk, canned, evaporated, with added vitamin A0.05
83Cheese, cheshire0.05
84Yogurt, Greek, fruit, whole milk0.05
85Milk, whole, 3.25% milkfat, with added vitamin D0.05
86Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D0.05
87Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)0.05
88Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)0.05
89Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D0.05
90Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim)0.05

61–90 of 286 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov