🔋 Fats and Oils — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Salad dressing, ranch dressing, regular	Fats and Oils	0.02	1%
32	Salad dressing, italian dressing, commercial, regular, without salt	Fats and Oils	0.01	1%
33	Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy	Fats and Oils	0.01	1%
34	Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	Fats and Oils	0.01	1%
35	Salad dressing, italian dressing, commercial, reduced fat	Fats and Oils	0.01	1%
36	Margarine-like spread, BENECOL Light Spread	Fats and Oils	0.01	1%
37	Margarine-like, vegetable oil spread, approximately 37% fat, unspecified oils, with salt, with added vitamin D	Fats and Oils	0.01	1%
38	Salad dressing, french dressing, fat-free	Fats and Oils	0.01	1%
39	Butter, light, stick, with salt	Fats and Oils	0.01	1%
40	Salad dressing, mayonnaise-type, light	Fats and Oils	0.01	1%
41	Margarine, regular, hard, soybean (hydrogenated)	Fats and Oils	0.01	1%
42	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	Fats and Oils	0.01	1%
43	Salad dressing, sweet and sour	Fats and Oils	0.01	1%
44	Salad dressing, italian dressing, reduced calorie	Fats and Oils	0.01	1%
45	Salad dressing, mayonnaise type, regular, with salt	Fats and Oils	0.01	1%
46	Margarine-like, vegetable oil spread, fat free, liquid, with salt	Fats and Oils	0.01	1%
47	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	0.01	1%
48	Salad Dressing, coleslaw, reduced fat	Fats and Oils	0.01	1%
49	Margarine, regular, 80% fat, composite, stick, without salt	Fats and Oils	0.01	1%
50	Salad dressing, blue or roquefort cheese dressing, light	Fats and Oils	0.01	1%
51	Salad dressing, french, home recipe	Fats and Oils	0.01	1%
52	Mayonnaise dressing, no cholesterol	Fats and Oils	0.01	1%
53	Margarine-like, vegetable oil-butter spread, reduced calorie, tub, with salt	Fats and Oils	0.01	1%
54	Margarine-like, butter-margarine blend, 80% fat, stick, without salt	Fats and Oils	0.01	1%
55	Salad dressing, french, cottonseed, oil, home recipe	Fats and Oils	0.01	1%
56	Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	Fats and Oils	0.01	1%
57	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	0.01	1%
58	Margarine-like spread with yogurt, approximately 40% fat, tub, with salt	Fats and Oils	0.01	1%
59	Salad dressing, blue or roquefort cheese dressing, commercial, regular	Fats and Oils	0.01	1%
60	Salad dressing, caesar dressing, regular	Fats and Oils	0.01	1%

31–60 of 84 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12