NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
61Seaweed, spirulina, raw0.22
62Drumstick leaves, cooked, boiled, drained, with salt0.22
63Drumstick leaves, cooked, boiled, drained, without salt0.22
64Lentils, sprouted, cooked, stir-fried, with salt0.22
65Lentils, sprouted, cooked, stir-fried, without salt0.22
66Lima beans, immature seeds, raw0.22
67Peas, mature seeds, sprouted, cooked, boiled, drained, without salt0.22
68Peas, mature seeds, sprouted, cooked, boiled, drained, with salt0.22
69Taro leaves, raw0.21
70Succotash, (corn and limas), raw0.21
71Soybeans, mature seeds, sprouted, cooked, steamed0.21
72Soybeans, mature seeds, sprouted, cooked, steamed, with salt0.21
73Jerusalem-artichokes, raw0.2
74Okra, raw0.2
75Garlic, raw0.2
76Edamame, frozen, prepared0.2
77Corn, sweet, white, raw0.2
78Flour, potato0.2
79Onion rings, breaded, par fried, frozen, prepared, heated in oven0.2
80Tomatoes, sun-dried, packed in oil, drained0.19
81Peas and carrots, frozen, unprepared0.19
82Potatoes, mashed, dehydrated, granules with milk, dry form0.19
83Dandelion greens, raw0.19
84Onion rings, breaded, par fried, frozen, prepared, heated in oven0.19
85Potato puffs, frozen, unprepared0.18
86Balsam-pear (bitter gourd), leafy tips, raw0.18
87Peppers, ancho, dried0.18
88Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt0.17
89Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt0.17
90Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt0.17

61–90 of 847 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov