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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
61Seaweed, spirulina, raw
Vegetables and Vegetable Products
0.2219%
62Drumstick leaves, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2219%
63Drumstick leaves, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2219%
64Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.2218%
65Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
0.2218%
66Lima beans, immature seeds, raw
Vegetables and Vegetable Products
0.2218%
67Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.2218%
68Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.2218%
69Taro leaves, raw
Vegetables and Vegetable Products
0.2117%
70Succotash, (corn and limas), raw
Vegetables and Vegetable Products
0.2117%
71Soybeans, mature seeds, sprouted, cooked, steamed
Vegetables and Vegetable Products
0.2117%
72Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Vegetables and Vegetable Products
0.2117%
73Jerusalem-artichokes, raw
Vegetables and Vegetable Products
0.217%
74Okra, raw
Vegetables and Vegetable Products
0.217%
75Garlic, raw
Vegetables and Vegetable Products
0.217%
76Edamame, frozen, prepared
Vegetables and Vegetable Products
0.217%
77Corn, sweet, white, raw
Vegetables and Vegetable Products
0.217%
78Flour, potato
Vegetables and Vegetable Products
0.217%
79Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.216%
80Tomatoes, sun-dried, packed in oil, drained
Vegetables and Vegetable Products
0.1916%
81Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.1916%
82Potatoes, mashed, dehydrated, granules with milk, dry form
Vegetables and Vegetable Products
0.1916%
83Dandelion greens, raw
Vegetables and Vegetable Products
0.1916%
84Onion rings, breaded, par fried, frozen, prepared, heated in oven
Vegetables and Vegetable Products
0.1915%
85Potato puffs, frozen, unprepared
Vegetables and Vegetable Products
0.1815%
86Balsam-pear (bitter gourd), leafy tips, raw
Vegetables and Vegetable Products
0.1815%
87Peppers, ancho, dried
Vegetables and Vegetable Products
0.1815%
88Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1715%
89Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1715%
90Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1715%

61–90 of 847 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

Shop on Amazon

The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

View on Amazon

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov