🔋 Vegetables and Vegetable Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
61	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.09	7%
62	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.09	7%
63	Broccoli, Pass 2, Region 3, n/a, Yes, Thiamin - NFY010D8C	Vegetables and Vegetable Products	0.09	7%
64	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
65	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
66	Lettuce, leaf, green, raw	Vegetables and Vegetable Products	0.08	7%
67	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
68	SPINACH, REGULAR (MATURE)	Vegetables and Vegetable Products	0.08	7%
69	SPINACH, BABY	Vegetables and Vegetable Products	0.08	7%
70	SPINACH, BABY	Vegetables and Vegetable Products	0.08	7%
71	Kale - NFY1212D1	Vegetables and Vegetable Products	0.08	7%
72	Romaine Lettuce, Pass 2, Region 1 - Thiamin - NFY0105FW	Vegetables and Vegetable Products	0.08	7%
73	Romaine Lettuce, Region 4, n/a, Yes - Thiamin - NFY0101TE	Vegetables and Vegetable Products	0.08	7%
74	Lettuce, leaf, red, raw	Vegetables and Vegetable Products	0.08	7%
75	TOMATOES, GRAPE	Vegetables and Vegetable Products	0.08	7%
76	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%
77	Broccoli, Region 1, n/a, Yes, Thiamin - NFY01047V	Vegetables and Vegetable Products	0.08	7%
78	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%
79	cassava flour	Vegetables and Vegetable Products	0.08	7%
80	Romaine Lettuce, Region 3, n/a, Yes - Thiamin - NFY0101SE	Vegetables and Vegetable Products	0.08	7%
81	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%
82	Broccoli, steamed, Pass 2, Region 2, n/a, Yes, Thiamin - NFY010D93	Vegetables and Vegetable Products	0.08	7%
83	Potatoes, gold, without skin, raw	Vegetables and Vegetable Products	0.08	7%
84	Potatoes, russet, without skin, raw	Vegetables and Vegetable Products	0.08	7%
85	MUSHROOMS, OYSTER	Vegetables and Vegetable Products	0.08	7%
86	Potatoes, red, without skin, raw	Vegetables and Vegetable Products	0.08	7%
87	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08	7%
88	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	0.08	7%
89	Broccoli, raw	Vegetables and Vegetable Products	0.08	6%
90	Broccoli, raw	Vegetables and Vegetable Products	0.08	6%

61–90 of 386 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12