🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Nuts, pecans, raw, halves	Nut and Seed Products	0.5	41%
32	Sunflower seeds, dry roasted, salted - NFY1213HK	Nut and Seed Products	0.49	41%
33	ground flaxseed meal	Nut and Seed Products	0.49	41%
34	ground flaxseed meal	Nut and Seed Products	0.48	40%
35	Nuts, pecans, raw, halves	Nut and Seed Products	0.48	40%
36	ground flaxseed meal	Nut and Seed Products	0.48	40%
37	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.47	39%
38	ground flaxseed meal	Nut and Seed Products	0.46	39%
39	ground flaxseed meal	Nut and Seed Products	0.45	38%
40	Sunflower seeds, dry roasted, salted - NFY1213GT	Nut and Seed Products	0.39	33%
41	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.3	25%
42	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.24	20%
43	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.23	19%
44	Nuts, walnuts, English, halves, raw	Nut and Seed Products	0.23	19%
45	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.23	19%
46	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.22	19%
47	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.22	18%
48	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.21	18%
49	Nuts, almonds, raw, whole	Nut and Seed Products	0.21	17%
50	Nuts, walnuts, English, raw, halves	Nut and Seed Products	0.19	16%
51	almond butter, creamy	Nut and Seed Products	0.18	15%
52	Nuts, almonds, raw, whole	Nut and Seed Products	0.17	14%
53	almond butter, creamy	Nut and Seed Products	0.17	14%
54	almond butter, creamy	Nut and Seed Products	0.17	14%
55	Nuts, almonds, raw, whole	Nut and Seed Products	0.17	14%
56	Nuts, almonds, whole, raw	Nut and Seed Products	0.16	13%
57	Nuts, almonds, raw, whole	Nut and Seed Products	0.16	13%
58	Nuts, almonds, raw, whole	Nut and Seed Products	0.15	13%
59	Nuts, almonds, raw, whole	Nut and Seed Products	0.15	13%
60	Nuts, almonds, raw, whole	Nut and Seed Products	0.14	12%

31–60 of 85 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12