NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
31Nuts, macadamia nuts, dry roasted, with salt added0.71
32Seeds, sesame seed kernels, dried (decorticated)0.7
33Nuts, pistachio nuts, dry roasted, with salt added0.7
34Nuts, pistachio nuts, dry roasted, without salt added0.7
35Nuts, pecans0.66
36Nuts, hazelnuts or filberts0.64
37Seeds, lotus seeds, dried0.64
38Nuts, pine nuts, raw0.63
39Seeds, chia seeds, dried0.62
40Nuts, brazilnuts, dried, unblanched0.62
41Nuts, pecans, halves, raw0.55
42Flaxseed, ground0.54
43Nuts, walnuts, dry roasted, with salt added0.52
44Nuts, mixed nuts, oil roasted, without peanuts, with salt added0.5
45Nuts, mixed nuts, oil roasted, without peanuts, without salt added0.5
46Seeds, breadfruit seeds, raw0.48
47Nuts, hazelnuts or filberts, blanched0.48
48Nuts, pecans, oil roasted, with salt added0.47
49Seeds, sunflower seed kernels, dry roasted, with salt added0.47
50Nuts, pecans, oil roasted, without salt added0.47
51Nuts, pecans, dry roasted, without salt added0.45
52Nuts, chestnuts, japanese, roasted0.45
53Nuts, pecans, dry roasted, with salt added0.45
54Nuts, ginkgo nuts, dried0.43
55Nuts, cashew nuts, raw0.42
56Seeds, breadfruit seeds, roasted0.41
57Nuts, formulated, wheat-based, all flavors except macadamia, without salt0.4
58Nuts, butternuts, dried0.38
59Nuts, pine nuts, dried0.36
60Nuts, cashew nuts, oil roasted, without salt added0.36

31–60 of 145 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov