🔋 Nut and Seed Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
31	Nuts, macadamia nuts, dry roasted, with salt added	Nut and Seed Products	0.71	59%
32	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	0.7	58%
33	Nuts, pistachio nuts, dry roasted, with salt added	Nut and Seed Products	0.7	58%
34	Nuts, pistachio nuts, dry roasted, without salt added	Nut and Seed Products	0.7	58%
35	Nuts, pecans	Nut and Seed Products	0.66	55%
36	Nuts, hazelnuts or filberts	Nut and Seed Products	0.64	54%
37	Seeds, lotus seeds, dried	Nut and Seed Products	0.64	53%
38	Nuts, pine nuts, raw	Nut and Seed Products	0.63	52%
39	Seeds, chia seeds, dried	Nut and Seed Products	0.62	52%
40	Nuts, brazilnuts, dried, unblanched	Nut and Seed Products	0.62	51%
41	Nuts, pecans, halves, raw	Nut and Seed Products	0.55	46%
42	Flaxseed, ground	Nut and Seed Products	0.54	45%
43	Nuts, walnuts, dry roasted, with salt added	Nut and Seed Products	0.52	43%
44	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.5	42%
45	Nuts, mixed nuts, oil roasted, without peanuts, without salt added	Nut and Seed Products	0.5	42%
46	Seeds, breadfruit seeds, raw	Nut and Seed Products	0.48	40%
47	Nuts, hazelnuts or filberts, blanched	Nut and Seed Products	0.48	40%
48	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	0.47	39%
49	Seeds, sunflower seed kernels, dry roasted, with salt added	Nut and Seed Products	0.47	39%
50	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	0.47	39%
51	Nuts, pecans, dry roasted, without salt added	Nut and Seed Products	0.45	38%
52	Nuts, chestnuts, japanese, roasted	Nut and Seed Products	0.45	38%
53	Nuts, pecans, dry roasted, with salt added	Nut and Seed Products	0.45	38%
54	Nuts, ginkgo nuts, dried	Nut and Seed Products	0.43	36%
55	Nuts, cashew nuts, raw	Nut and Seed Products	0.42	35%
56	Seeds, breadfruit seeds, roasted	Nut and Seed Products	0.41	34%
57	Nuts, formulated, wheat-based, all flavors except macadamia, without salt	Nut and Seed Products	0.4	33%
58	Nuts, butternuts, dried	Nut and Seed Products	0.38	32%
59	Nuts, pine nuts, dried	Nut and Seed Products	0.36	30%
60	Nuts, cashew nuts, oil roasted, without salt added	Nut and Seed Products	0.36	30%

31–60 of 145 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12