NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
181Beans, kidney, royal red, mature seeds, cooked, boiled, without salt0.1
182Beans, kidney, royal red, mature seeds, cooked, boiled with salt0.1
183Peanuts, valencia, oil-roasted, without salt0.09
184Peanuts, valencia, oil-roasted, with salt0.09
185Hummus, home prepared0.09
186Peanuts, all types, oil-roasted, with salt0.09
187Peanuts, all types, oil-roasted, without salt0.09
188Peanut butter, smooth, vitamin and mineral fortified0.08
189Tofu, raw, regular, prepared with calcium sulfate0.08
190MORI-NU, Tofu, silken, extra firm0.08
191Tempeh0.08
192Refried beans, canned, traditional, reduced sodium0.08
193Refried beans, canned, traditional style0.08
194Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain0.08
195Beans, kidney, red, mature seeds, canned, drained solids0.07
196Soy milk, unsweetened, plain, shelf stable0.06
197Soy milk, unsweetened, plain, shelf stable0.06
198Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork0.06
199Chicken, meatless0.06
200Soymilk (All flavors), enhanced0.06
201Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)0.06
202Soymilk, original and vanilla, unfortified0.06
203Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water0.06
204Vitasoy USA, Vitasoy Organic Creamy Original Soymilk0.06
205Tofu yogurt0.06
206Soy sauce made from soy (tamari)0.06
207Beans, baked, canned, with franks0.06
208Peanut butter with omega-3, creamy0.06
209Lima beans, large, mature seeds, canned0.06
210Tempeh, cooked0.05

181–210 of 250 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov