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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
181Beans, kidney, royal red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.18%
182Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Legumes and Legume Products
0.18%
183Peanuts, valencia, oil-roasted, without salt
Legumes and Legume Products
0.098%
184Peanuts, valencia, oil-roasted, with salt
Legumes and Legume Products
0.098%
185Hummus, home prepared
Legumes and Legume Products
0.097%
186Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
0.097%
187Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
0.097%
188Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
0.087%
189Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.087%
190MORI-NU, Tofu, silken, extra firm
Legumes and Legume Products
0.087%
191Tempeh
Legumes and Legume Products
0.087%
192Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.086%
193Refried beans, canned, traditional style
Legumes and Legume Products
0.086%
194Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
Legumes and Legume Products
0.086%
195Beans, kidney, red, mature seeds, canned, drained solids
Legumes and Legume Products
0.076%
196Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.065%
197Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.065%
198Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork
Legumes and Legume Products
0.065%
199Chicken, meatless
Legumes and Legume Products
0.065%
200Soymilk (All flavors), enhanced
Legumes and Legume Products
0.065%
201Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.065%
202Soymilk, original and vanilla, unfortified
Legumes and Legume Products
0.065%
203Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.065%
204Vitasoy USA, Vitasoy Organic Creamy Original Soymilk
Legumes and Legume Products
0.065%
205Tofu yogurt
Legumes and Legume Products
0.065%
206Soy sauce made from soy (tamari)
Legumes and Legume Products
0.065%
207Beans, baked, canned, with franks
Legumes and Legume Products
0.065%
208Peanut butter with omega-3, creamy
Legumes and Legume Products
0.065%
209Lima beans, large, mature seeds, canned
Legumes and Legume Products
0.065%
210Tempeh, cooked
Legumes and Legume Products
0.055%

181–210 of 250 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov