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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryThiamine (B1)(mg)% DV
211Beans, baked, canned, with pork
Legumes and Legume Products
0.054%
212Carob flour
Legumes and Legume Products
0.054%
213Beans, baked, canned, with pork and tomato sauce
Legumes and Legume Products
0.054%
214Beans, pinto, canned, drained solids
Legumes and Legume Products
0.054%
215Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.054%
216Beans, baked, canned, with beef
Legumes and Legume Products
0.054%
217Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.054%
218Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.054%
219Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.054%
220Chili with beans, canned
Legumes and Legume Products
0.054%
221Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.054%
222Soy milk, sweetened, plain, refrigerated
Legumes and Legume Products
0.044%
223Tofu, hard, prepared with nigari
Legumes and Legume Products
0.044%
224Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.044%
225Beans, chili, barbecue, ranch style, cooked
Legumes and Legume Products
0.043%
226Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.043%
227Refried beans, canned, vegetarian
Legumes and Legume Products
0.043%
228MORI-NU, Tofu, silken, lite firm
Legumes and Legume Products
0.043%
229Beans, cranberry (roman), mature seeds, canned
Legumes and Legume Products
0.043%
230Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
231Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
232Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.043%
233Soy sauce made from soy and wheat (shoyu)
Legumes and Legume Products
0.033%
234Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.033%
235Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
Legumes and Legume Products
0.033%
236Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.033%
237Soy sauce, reduced sodium, made from hydrolyzed vegetable protein
Legumes and Legume Products
0.033%
238Refried beans, canned, fat-free
Legumes and Legume Products
0.033%
239MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
0.033%
240Soymilk, original and vanilla, with added calcium, vitamins A and D
Legumes and Legume Products
0.032%

211–240 of 250 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Related Products & Books

Thiamine (Vitamin B1)

Supplement

Essential for glucose metabolism and nerve function. Benfotiamine form offers superior bioavailability.

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The B Vitamins Energy Guide

Nutrition Science

Explains how the full B-vitamin complex drives cellular energy, brain function, and stress resilience.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov