NutriDB
Nutrient Rankings/Thiamine (B1)

🔋 Legumes and Legume Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#FoodThiamine (B1)(mg)
211Beans, baked, canned, with pork0.05
212Carob flour0.05
213Beans, baked, canned, with pork and tomato sauce0.05
214Beans, pinto, canned, drained solids0.05
215Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.05
216Beans, baked, canned, with beef0.05
217Beans, pinto, mature seeds, canned, solids and liquids0.05
218Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water0.05
219Tofu, extra firm, prepared with nigari0.05
220Chili with beans, canned0.05
221Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)0.05
222Soy milk, sweetened, plain, refrigerated0.04
223Tofu, hard, prepared with nigari0.04
224Soy sauce made from hydrolyzed vegetable protein0.04
225Beans, chili, barbecue, ranch style, cooked0.04
226Soy sauce made from soy and wheat (shoyu), low sodium0.04
227Refried beans, canned, vegetarian0.04
228MORI-NU, Tofu, silken, lite firm0.04
229Beans, cranberry (roman), mature seeds, canned0.04
230Soymilk, original and vanilla, light, with added calcium, vitamins A and D0.04
231Soymilk, chocolate, nonfat, with added calcium, vitamins A and D0.04
232Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D0.04
233Soy sauce made from soy and wheat (shoyu)0.03
234Beans, baked, canned, with pork and sweet sauce0.03
235Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids0.03
236Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium0.03
237Soy sauce, reduced sodium, made from hydrolyzed vegetable protein0.03
238Refried beans, canned, fat-free0.03
239MORI-NU, Tofu, silken, lite extra firm0.03
240Soymilk, original and vanilla, with added calcium, vitamins A and D0.03

211–240 of 250 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov