🔋 Lamb, Veal, and Game Products — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
🥇	Lamb, New Zealand, imported, liver, cooked, soaked and fried	Lamb, Veal, and Game Products	1.57	131%
🥈	Lamb, New Zealand, imported, liver, raw	Lamb, Veal, and Game Products	1.21	101%
🥉	Lamb, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	0.62	52%
4	Game meat, raccoon, cooked, roasted	Lamb, Veal, and Game Products	0.59	49%
5	Game meat, deer, ground, raw	Lamb, Veal, and Game Products	0.55	46%
6	Lamb, New Zealand, imported, heart, raw	Lamb, Veal, and Game Products	0.52	43%
7	Veal, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.52	43%
8	Game meat, deer, ground, cooked, pan-broiled	Lamb, Veal, and Game Products	0.5	42%
9	Lamb, New Zealand, imported, kidney, cooked, soaked and fried	Lamb, Veal, and Game Products	0.46	39%
10	Lamb, New Zealand, imported, kidney, raw	Lamb, Veal, and Game Products	0.41	34%
11	Game meat, boar, wild, raw	Lamb, Veal, and Game Products	0.39	33%
12	Lamb, variety meats and by-products, heart, raw	Lamb, Veal, and Game Products	0.37	31%
13	Lamb, variety meats and by-products, liver, cooked, pan-fried	Lamb, Veal, and Game Products	0.35	29%
14	Veal, variety meats and by-products, heart, cooked, braised	Lamb, Veal, and Game Products	0.35	29%
15	Lamb, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.35	29%
16	Lamb, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.34	28%
17	Game meat, antelope, raw	Lamb, Veal, and Game Products	0.32	27%
18	Veal, variety meats and by-products, kidneys, raw	Lamb, Veal, and Game Products	0.32	27%
19	Game meat, caribou, raw	Lamb, Veal, and Game Products	0.32	27%
20	Lamb, New Zealand, imported, testes, raw	Lamb, Veal, and Game Products	0.32	26%
21	Lamb, New Zealand, imported, testes, cooked, soaked and fried	Lamb, Veal, and Game Products	0.31	26%
22	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.31	26%
23	Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.28	23%
24	Game meat, deer, tenderloin, separable lean only, cooked, broiled	Lamb, Veal, and Game Products	0.26	22%
25	Game meat, antelope, cooked, roasted	Lamb, Veal, and Game Products	0.26	22%
26	Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	Lamb, Veal, and Game Products	0.25	21%
27	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.25	21%
28	Lamb, variety meats and by-products, liver, cooked, braised	Lamb, Veal, and Game Products	0.23	19%
29	Lamb, New Zealand, imported, heart, cooked, soaked and simmered	Lamb, Veal, and Game Products	0.23	19%
30	Game meat, bison, chuck, shoulder clod, separable lean only, raw	Lamb, Veal, and Game Products	0.23	19%

1–30 of 452 foods

Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12