🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	0.25	20%
122	Flour, buckwheat	Cereal Grains and Pasta	0.24	20%
123	Corn flour, masa harina, white or yellow, dry, raw	Cereal Grains and Pasta	0.23	19%
124	Bulgur, dry	Cereal Grains and Pasta	0.23	19%
125	Pasta, gluten-free, corn, dry	Cereal Grains and Pasta	0.23	19%
126	Bulgur, dry, raw	Cereal Grains and Pasta	0.23	19%
127	Flour, barley	Cereal Grains and Pasta	0.23	19%
128	Wheat, sprouted	Cereal Grains and Pasta	0.23	19%
129	Rice, white, long-grain, parboiled, unenriched, dry	Cereal Grains and Pasta	0.22	19%
130	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.22	19%
131	Corn flour, masa, unenriched, white	Cereal Grains and Pasta	0.22	19%
132	Flour, rye	Cereal Grains and Pasta	0.22	18%
133	Rice, white, long-grain, parboiled, enriched, cooked	Cereal Grains and Pasta	0.21	18%
134	Pasta, fresh-refrigerated, plain, cooked	Cereal Grains and Pasta	0.21	17%
135	Pasta, whole grain, 51% whole wheat, remaining enriched semolina, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.2	16%
136	Noodles, flat, crunchy, Chinese restaurant	Cereal Grains and Pasta	0.2	16%
137	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	0.19	16%
138	Wheat flour, white (industrial), 9% protein, bleached, unenriched	Cereal Grains and Pasta	0.19	16%
139	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	0.19	16%
140	Wheat flour, white (industrial), 15% protein, bleached, unenriched	Cereal Grains and Pasta	0.19	16%
141	Wheat flour, white (industrial), 10% protein, bleached, unenriched	Cereal Grains and Pasta	0.19	16%
142	Barley, pearled, raw	Cereal Grains and Pasta	0.19	16%
143	Teff, cooked	Cereal Grains and Pasta	0.18	15%
144	Pasta, homemade, made without egg, cooked	Cereal Grains and Pasta	0.18	15%
145	Rice, white, glutinous, unenriched, uncooked	Cereal Grains and Pasta	0.18	15%
146	Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.18	15%
147	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	0.18	15%
148	Pasta, homemade, made with egg, cooked	Cereal Grains and Pasta	0.17	14%
149	Noodles, egg, dry, unenriched	Cereal Grains and Pasta	0.17	14%
150	Rice, white, medium-grain, enriched, cooked	Cereal Grains and Pasta	0.17	14%

121–150 of 219 foods

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🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Other Nutrient Rankings