🔋 Cereal Grains and Pasta — Highest Thiamine (B1)(per 100g)

Converts carbohydrates into energy. Essential for nerve function and metabolism. FDA Daily Value: 1.2mg.

#	Food	Category	Thiamine (B1)(mg)	% DV
121	rye, flour	Cereal Grains and Pasta	0.29	24%
122	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.28	24%
123	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.28	23%
124	flour, spelt, whole grain	Cereal Grains and Pasta	0.28	23%
125	buckwheat, flour	Cereal Grains and Pasta	0.28	23%
126	sorghum, flour	Cereal Grains and Pasta	0.28	23%
127	quinoa, flour	Cereal Grains and Pasta	0.27	23%
128	flour, spelt, whole grain	Cereal Grains and Pasta	0.27	23%
129	sorghum, flour	Cereal Grains and Pasta	0.27	23%
130	sorghum, flour	Cereal Grains and Pasta	0.27	23%
131	brown rice, long grain, unenriched	Cereal Grains and Pasta	0.27	23%
132	Flour, sorghum	Cereal Grains and Pasta	0.27	23%
133	rye, flour	Cereal Grains and Pasta	0.26	22%
134	Oats, whole grain, rolled, old fashioned	Cereal Grains and Pasta	0.26	22%
135	rye, flour	Cereal Grains and Pasta	0.25	21%
136	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.24	20%
137	Flour, buckwheat	Cereal Grains and Pasta	0.24	20%
138	sorghum, flour	Cereal Grains and Pasta	0.24	20%
139	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.24	20%
140	Oats, whole grain, steel cut	Cereal Grains and Pasta	0.24	20%
141	flour, spelt, whole grain	Cereal Grains and Pasta	0.24	20%
142	Flour, all-purpose, unenriched	Cereal Grains and Pasta	0.23	19%
143	millet, whole grain	Cereal Grains and Pasta	0.23	19%
144	barley, flour	Cereal Grains and Pasta	0.23	19%
145	Flour, barley	Cereal Grains and Pasta	0.23	19%
146	rye, flour	Cereal Grains and Pasta	0.22	18%
147	buckwheat, flour	Cereal Grains and Pasta	0.22	18%
148	Flour, rye	Cereal Grains and Pasta	0.22	18%
149	flour, semolina, fine	Cereal Grains and Pasta	0.21	18%
150	rye, flour	Cereal Grains and Pasta	0.2	17%

121–150 of 218 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12