🟡 Soups, Sauces, and Gravies — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Soup, beef broth, cubed, dry	Soups, Sauces, and Gravies	0.24	19%
32	Sauce, hot chile, sriracha	Soups, Sauces, and Gravies	0.22	17%
33	Potato soup, instant, dry mix	Soups, Sauces, and Gravies	0.22	17%
34	Sauce, hoisin, ready-to-serve	Soups, Sauces, and Gravies	0.22	17%
35	Sauce, hot chile, sriracha, TUONG OT SRIRACHA	Soups, Sauces, and Gravies	0.21	16%
36	Sauce, sofrito, prepared from recipe	Soups, Sauces, and Gravies	0.21	16%
37	Sauce, white, thin, prepared-from-recipe, with butter	Soups, Sauces, and Gravies	0.21	16%
38	Soup, cream of mushroom, canned, condensed, reduced sodium	Soups, Sauces, and Gravies	0.19	15%
39	Sauce, homemade, white, thick	Soups, Sauces, and Gravies	0.19	15%
40	Sauce, homemade, white, medium	Soups, Sauces, and Gravies	0.19	14%
41	Soup, clam chowder, new england, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.18	14%
42	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	0.18	14%
43	Soup, clam chowder, new england, canned, condensed	Soups, Sauces, and Gravies	0.17	13%
44	Soup, cheese, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.13	10%
45	Sauce, worcestershire	Soups, Sauces, and Gravies	0.13	10%
46	Sauce, peanut, made from peanut butter, water, soy sauce	Soups, Sauces, and Gravies	0.13	10%
47	Sauce, oyster, ready-to-serve	Soups, Sauces, and Gravies	0.12	10%
48	Sauce, cheese, ready-to-serve	Soups, Sauces, and Gravies	0.11	9%
49	Soup, cream of asparagus, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11	9%
50	Soup, beef and mushroom, low sodium, chunk style	Soups, Sauces, and Gravies	0.11	9%
51	Soup, cream of onion, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11	9%
52	Soup, tomato bisque, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11	8%
53	Soup, cream of shrimp, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.11	8%
54	Soup, pea, green, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.11	8%
55	Soup, cheese, canned, condensed	Soups, Sauces, and Gravies	0.11	8%
56	Soup, cream of chicken, canned, prepared with equal volume milk	Soups, Sauces, and Gravies	0.1	8%
57	Soup, cream of mushroom, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.1	8%
58	Soup, tomato, canned, prepared with equal volume low fat (2%) milk	Soups, Sauces, and Gravies	0.1	8%
59	Dip, FRITO'S, bean, original flavor	Soups, Sauces, and Gravies	0.1	8%
60	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	0.1	8%

31–60 of 240 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12