🟡 Sausages and Luncheon Meats — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
151	Oscar Mayer, Bologna (beef)	Sausages and Luncheon Meats	0.11	9%
152	Sausage, Vienna, canned, chicken, beef, pork	Sausages and Luncheon Meats	0.11	8%
153	Sausage, smoked link sausage, pork and beef	Sausages and Luncheon Meats	0.11	8%
154	Ham, honey, smoked, cooked	Sausages and Luncheon Meats	0.1	8%
155	Frankfurter, beef, low fat	Sausages and Luncheon Meats	0.1	8%
156	Oscar Mayer, Wieners (beef franks)	Sausages and Luncheon Meats	0.1	8%
157	Bologna, beef, low fat	Sausages and Luncheon Meats	0.1	8%
158	Frankfurter, low sodium	Sausages and Luncheon Meats	0.1	8%
159	Sausage, pork and turkey, pre-cooked	Sausages and Luncheon Meats	0.1	8%
160	Bologna, pork and turkey, lite	Sausages and Luncheon Meats	0.1	8%
161	Bologna, turkey	Sausages and Luncheon Meats	0.1	7%
162	Sausage, turkey, pork, and beef, low fat, smoked	Sausages and Luncheon Meats	0.08	6%
163	Poultry salad sandwich spread	Sausages and Luncheon Meats	0.07	6%
164	Chicken breast, deli, rotisserie seasoned, sliced, prepackaged	Sausages and Luncheon Meats	0.07	6%
165	Bologna, beef	Sausages and Luncheon Meats	0.07	5%
166	Chicken breast, roll, oven-roasted	Sausages and Luncheon Meats	0.06	5%
167	Frankfurter, beef, heated	Sausages and Luncheon Meats	0.05	4%
168	Chicken breast, oven-roasted, fat-free, sliced	Sausages and Luncheon Meats	0.03	2%
169	Chicken breast, fat-free, mesquite flavor, sliced	Sausages and Luncheon Meats	0.02	2%

151–169 of 169 foods

Other Nutrient Rankings