🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Plantains, yellow, raw	Fruits and Fruit Juices	0.08	6%
62	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
63	Apples, granny smith, with skin, raw	Fruits and Fruit Juices	0.08	6%
64	Apricots, dried, sulfured, uncooked	Fruits and Fruit Juices	0.07	6%
65	Kiwifruit, ZESPRI SunGold, raw	Fruits and Fruit Juices	0.07	6%
66	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%
67	Baobab powder	Fruits and Fruit Juices	0.07	6%
68	Apples, honeycrisp, with skin, raw	Fruits and Fruit Juices	0.07	6%
69	Bananas, raw	Fruits and Fruit Juices	0.07	6%
70	Watermelon, seedless, rind only, raw	Fruits and Fruit Juices	0.07	6%
71	Grapes, red or green (European type, such as Thompson seedless), raw	Fruits and Fruit Juices	0.07	5%
72	Prune juice, canned	Fruits and Fruit Juices	0.07	5%
73	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
74	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
75	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
76	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
77	Apricots, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.07	5%
78	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
79	Dates, deglet noor	Fruits and Fruit Juices	0.07	5%
80	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
81	Plantains, green, boiled	Fruits and Fruit Juices	0.07	5%
82	Litchis, raw	Fruits and Fruit Juices	0.07	5%
83	Cherries, sour, canned, water pack, drained	Fruits and Fruit Juices	0.07	5%
84	Carissa, (natal-plum), raw	Fruits and Fruit Juices	0.06	5%
85	Elderberries, raw	Fruits and Fruit Juices	0.06	5%
86	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	0.06	5%
87	Pineapple juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.06	5%
88	Acerola juice, raw	Fruits and Fruit Juices	0.06	5%
89	Dates, medjool	Fruits and Fruit Juices	0.06	5%
90	Peaches, dehydrated (low-moisture), sulfured, stewed	Fruits and Fruit Juices	0.06	5%

61–90 of 366 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12