🟡 Fruits and Fruit Juices — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Figs, Dried, Pass 2, Region 4, n/a, Yes, Riboflavin - NFY010CGY	Fruits and Fruit Juices	0.07	5%
62	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
63	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
64	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
65	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
66	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
67	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
68	APPLES, HONEYCRISP	Fruits and Fruit Juices	0.07	5%
69	APPLES, GALA	Fruits and Fruit Juices	0.07	5%
70	APPLES, RED DELICIOUS, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
71	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
72	APPLES, GRANNY SMITH	Fruits and Fruit Juices	0.07	5%
73	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.07	5%
74	APPLES, GRANNY SMITH, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
75	APPLES, HONEYCRISP, WITH SKIN, RAW	Fruits and Fruit Juices	0.07	5%
76	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
77	Apples, gala, with skin, raw	Fruits and Fruit Juices	0.07	5%
78	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
79	Apples, fuji, with skin, raw	Fruits and Fruit Juices	0.07	5%
80	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
81	Apples, red delicious, with skin, raw	Fruits and Fruit Juices	0.07	5%
82	Oranges, Navel, Raw, Region 2, n/a, Yes, Riboflavin - NFY010415	Fruits and Fruit Juices	0.06	5%
83	APPLES, GALA	Fruits and Fruit Juices	0.06	5%
84	APPLES, FUJI	Fruits and Fruit Juices	0.06	5%
85	Oranges, Navel, Pass 2, Region 2, n/a, Yes - Riboflavin, NFY010754	Fruits and Fruit Juices	0.06	5%
86	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
87	APPLES, FUJI	Fruits and Fruit Juices	0.06	5%
88	APPLES, RED DELICIOUS	Fruits and Fruit Juices	0.06	5%
89	APPLES, GALA, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%
90	APPLES, FUJI, WITH SKIN, RAW	Fruits and Fruit Juices	0.06	5%

61–90 of 168 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12