NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
31Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled0.4
32Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried0.4
33Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.39
34Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.39
35Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.39
36Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled0.39
37Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted0.39
38Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried0.39
39Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw0.38
40Pork, fresh, spareribs, separable lean and fat, cooked, braised0.38
41Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.38
42Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted0.38
43Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted0.38
44Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled0.38
45Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.38
46Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted0.37
47Pork, fresh, shoulder, whole, separable lean only, cooked, roasted0.37
48Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried0.37
49Pork, ground, 96% lean / 4% fat, raw0.37
50Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw0.37
51Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled0.37
52Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled0.37
53Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised0.37
54Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.36
55Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted0.36
56Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised0.36
57Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried0.36
58Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted0.36
59Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted0.36
60Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.36

31–60 of 328 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov