🟡 Pork Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
31	Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	Pork Products	0.4	31%
32	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.4	30%
33	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised	Pork Products	0.39	30%
34	Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled	Pork Products	0.39	30%
35	Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted	Pork Products	0.39	30%
36	Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled	Pork Products	0.39	30%
37	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted	Pork Products	0.39	30%
38	Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried	Pork Products	0.39	30%
39	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, raw	Pork Products	0.38	30%
40	Pork, fresh, spareribs, separable lean and fat, cooked, braised	Pork Products	0.38	29%
41	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised	Pork Products	0.38	29%
42	Pork, fresh, loin, blade (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.38	29%
43	Pork, fresh, leg (ham), rump half, separable lean and fat, cooked, roasted	Pork Products	0.38	29%
44	Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled	Pork Products	0.38	29%
45	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	Pork Products	0.38	29%
46	Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted	Pork Products	0.37	29%
47	Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	Pork Products	0.37	29%
48	Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.37	28%
49	Pork, ground, 96% lean / 4% fat, raw	Pork Products	0.37	28%
50	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution, raw	Pork Products	0.37	28%
51	Pork, fresh, loin, country-style ribs, separable lean only, boneless, cooked, broiled	Pork Products	0.37	28%
52	Pork, fresh, loin, country-style ribs, separable lean only, bone-in, cooked, broiled	Pork Products	0.37	28%
53	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, cooked, braised	Pork Products	0.37	28%
54	Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	Pork Products	0.36	28%
55	Pork, fresh, loin, tenderloin, separable lean only, with added solution, cooked, roasted	Pork Products	0.36	28%
56	Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised	Pork Products	0.36	28%
57	Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried	Pork Products	0.36	28%
58	Pork, fresh, loin, tenderloin, separable lean and fat, with added solution, cooked, roasted	Pork Products	0.36	28%
59	Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	Pork Products	0.36	28%
60	Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised	Pork Products	0.36	28%

31–60 of 328 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12