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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
301Succotash, (corn and limas), cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
302Okra, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
303Okra, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
304Lima beans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.17%
305Succotash, (corn and limas), cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
306Lima beans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.17%
307Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
0.17%
308Carrots, mature, raw
Vegetables and Vegetable Products
0.17%
309Squash, summer, zucchini, includes skin, raw
Vegetables and Vegetable Products
0.097%
310Mustard spinach, (tendergreen), raw
Vegetables and Vegetable Products
0.097%
311Potatoes, scalloped, home-prepared with butter
Vegetables and Vegetable Products
0.097%
312Beans, snap, yellow, frozen, all styles, unprepared
Vegetables and Vegetable Products
0.097%
313Potatoes, scalloped, home-prepared with margarine
Vegetables and Vegetable Products
0.097%
314Hyacinth-beans, immature seeds, raw
Vegetables and Vegetable Products
0.097%
315Sweet Potatoes, french fried, frozen as packaged, salt added in processing
Vegetables and Vegetable Products
0.097%
316Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)
Vegetables and Vegetable Products
0.097%
317Turnip greens, frozen, unprepared
Vegetables and Vegetable Products
0.097%
318Lentils, sprouted, cooked, stir-fried, without salt
Vegetables and Vegetable Products
0.097%
319Broadbeans, immature seeds, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
320Chard, swiss, raw
Vegetables and Vegetable Products
0.097%
321Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
322Sweet potato, canned, mashed
Vegetables and Vegetable Products
0.097%
323Broadbeans, immature seeds, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
324Peppers, hot chili, green, raw
Vegetables and Vegetable Products
0.097%
325Lentils, sprouted, cooked, stir-fried, with salt
Vegetables and Vegetable Products
0.097%
326Beans, snap, green, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
327Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.097%
328Onions, welsh, raw
Vegetables and Vegetable Products
0.097%
329Beans, snap, yellow, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.097%
330Cabbage, mustard, salted
Vegetables and Vegetable Products
0.097%

301–330 of 841 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov