NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Vegetables and Vegetable Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
301Okra, frozen, cooked, boiled, drained, without salt0.1
302Succotash, (corn and limas), cooked, boiled, drained, without salt0.1
303Okra, frozen, cooked, boiled, drained, with salt0.1
304Lima beans, immature seeds, cooked, boiled, drained, with salt0.1
305Broccoli, frozen, chopped, unprepared0.1
306Lima beans, immature seeds, cooked, boiled, drained, without salt0.1
307Succotash, (corn and limas), cooked, boiled, drained, with salt0.1
308Carrots, mature, raw0.1
309Squash, summer, zucchini, includes skin, raw0.09
310Mustard spinach, (tendergreen), raw0.09
311Sweet Potatoes, french fried, frozen as packaged, salt added in processing0.09
312Potatoes, scalloped, home-prepared with butter0.09
313Beans, snap, yellow, frozen, all styles, unprepared0.09
314Potatoes, scalloped, home-prepared with margarine0.09
315Hyacinth-beans, immature seeds, raw0.09
316Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)0.09
317Turnip greens, frozen, unprepared0.09
318Lentils, sprouted, cooked, stir-fried, without salt0.09
319Lentils, sprouted, cooked, stir-fried, with salt0.09
320Beans, snap, yellow, frozen, cooked, boiled, drained, with salt0.09
321Broadbeans, immature seeds, cooked, boiled, drained, with salt0.09
322Cabbage, mustard, salted0.09
323Purslane, cooked, boiled, drained, without salt0.09
324Sweet potato, canned, mashed0.09
325Broadbeans, immature seeds, cooked, boiled, drained, without salt0.09
326Peppers, hot chili, green, raw0.09
327Beans, snap, green, frozen, cooked, boiled, drained without salt0.09
328Purslane, cooked, boiled, drained, with salt0.09
329Onions, welsh, raw0.09
330Cowpeas, young pods with seeds, cooked, boiled, drained, without salt0.09

301–330 of 841 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov