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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
151Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
0.17%
152Crustaceans, crab, blue, canned
Finfish and Shellfish Products
0.097%
153Crustaceans, crab, blue, cooked, moist heat
Finfish and Shellfish Products
0.097%
154Fish, sturgeon, mixed species, smoked
Finfish and Shellfish Products
0.097%
155Mollusks, oyster, eastern, wild, raw
Finfish and Shellfish Products
0.097%
156Fish, trout, rainbow, farmed, raw
Finfish and Shellfish Products
0.097%
157Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.097%
158Fish, sablefish, raw
Finfish and Shellfish Products
0.097%
159Fish, bass, freshwater, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.097%
160Fish, sucker, white, cooked, dry heat
Finfish and Shellfish Products
0.097%
161Fish, sunfish, pumpkin seed, cooked, dry heat
Finfish and Shellfish Products
0.097%
162Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
0.097%
163Fish, mahimahi, cooked, dry heat
Finfish and Shellfish Products
0.097%
164Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)
Finfish and Shellfish Products
0.087%
165Fish, catfish, channel, farmed, raw
Finfish and Shellfish Products
0.086%
166Fish, tuna, light, canned in water, drained solids
Finfish and Shellfish Products
0.086%
167Fish, bluefish, raw
Finfish and Shellfish Products
0.086%
168Fish, pollock, raw
Finfish and Shellfish Products
0.086%
169Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
0.086%
170Crustaceans, crab, alaska king, imitation, made from surimi
Finfish and Shellfish Products
0.086%
171Crustaceans, crab, blue, crab cakes, home recipe
Finfish and Shellfish Products
0.086%
172Fish, wolffish, Atlantic, raw
Finfish and Shellfish Products
0.086%
173Fish, halibut, Greenland, raw
Finfish and Shellfish Products
0.086%
174Fish, mullet, striped, raw
Finfish and Shellfish Products
0.086%
175Mollusks, conch, baked or broiled
Finfish and Shellfish Products
0.086%
176Fish, turbot, european, raw
Finfish and Shellfish Products
0.086%
177Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
0.086%
178Fish, tuna, white, canned in oil, drained solids
Finfish and Shellfish Products
0.086%
179Fish, cod, Atlantic, cooked, dry heat
Finfish and Shellfish Products
0.086%
180Fish, cod, Atlantic, canned, solids and liquid
Finfish and Shellfish Products
0.086%

151–180 of 262 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov