NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Finfish and Shellfish Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
151Fish, croaker, Atlantic, raw0.1
152Crustaceans, crab, blue, canned0.09
153Crustaceans, crab, blue, cooked, moist heat0.09
154Fish, sturgeon, mixed species, smoked0.09
155Mollusks, oyster, eastern, wild, raw0.09
156Fish, trout, rainbow, farmed, raw0.09
157Fish, sturgeon, mixed species, cooked, dry heat0.09
158Fish, sablefish, raw0.09
159Fish, bass, freshwater, mixed species, cooked, dry heat0.09
160Fish, sucker, white, cooked, dry heat0.09
161Fish, sunfish, pumpkin seed, cooked, dry heat0.09
162Crustaceans, crayfish, mixed species, wild, cooked, moist heat0.09
163Fish, mahimahi, cooked, dry heat0.09
164Fish, tuna, light, canned in water, drained solids (Includes foods for USDA's Food Distribution Program)0.08
165Fish, catfish, channel, farmed, raw0.08
166Fish, tuna, light, canned in water, drained solids0.08
167Fish, bluefish, raw0.08
168Fish, pollock, raw0.08
169Crustaceans, crayfish, mixed species, farmed, cooked, moist heat0.08
170Crustaceans, crab, alaska king, imitation, made from surimi0.08
171Crustaceans, crab, blue, crab cakes, home recipe0.08
172Fish, wolffish, Atlantic, raw0.08
173Fish, halibut, Greenland, raw0.08
174Fish, mullet, striped, raw0.08
175Mollusks, conch, baked or broiled0.08
176Fish, turbot, european, raw0.08
177Fish, pollock, Alaska, raw (may contain additives to retain moisture)0.08
178Fish, tuna, white, canned in oil, drained solids0.08
179Fish, cod, Atlantic, cooked, dry heat0.08
180Fish, cod, Atlantic, canned, solids and liquid0.08

151–180 of 262 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov