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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Riboflavin (B2)

🟡 Legumes and Legume Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryRiboflavin (B2)(mg)% DV
121Hummus, commercial
Legumes and Legume Products
0.129%
122Peanuts, virginia, oil-roasted, without salt
Legumes and Legume Products
0.119%
123Peanuts, virginia, oil-roasted, with salt
Legumes and Legume Products
0.119%
124Peanut butter, chunky, vitamin and mineral fortified
Legumes and Legume Products
0.119%
125Peanut butter, chunk style, without salt
Legumes and Legume Products
0.119%
126Peanut butter, chunk style, with salt
Legumes and Legume Products
0.119%
127Peanut butter, reduced sodium
Legumes and Legume Products
0.119%
128Soy sauce made from hydrolyzed vegetable protein
Legumes and Legume Products
0.118%
129Lentils, pink or red, raw
Legumes and Legume Products
0.118%
130Chickpea flour (besan)
Legumes and Legume Products
0.118%
131Chili with beans, canned
Legumes and Legume Products
0.118%
132Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.118%
133Peanut butter, smooth, vitamin and mineral fortified
Legumes and Legume Products
0.118%
134Beans, yellow, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.18%
135Beans, yellow, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.18%
136Tofu, raw, firm, prepared with calcium sulfate
Legumes and Legume Products
0.18%
137Tofu, salted and fermented (fuyu)
Legumes and Legume Products
0.18%
138Tofu, salted and fermented (fuyu), prepared with calcium sulfate
Legumes and Legume Products
0.18%
139Soy protein isolate
Legumes and Legume Products
0.18%
140Soy protein isolate, potassium type
Legumes and Legume Products
0.18%
141Mothbeans, mature seeds, raw
Legumes and Legume Products
0.097%
142Beans, liquid from stewed kidney beans
Legumes and Legume Products
0.097%
143Peanuts, all types, oil-roasted, without salt
Legumes and Legume Products
0.097%
144Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.097%
145Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.097%
146Peanuts, all types, oil-roasted, with salt
Legumes and Legume Products
0.097%
147Peanut butter with omega-3, creamy
Legumes and Legume Products
0.097%
148Peanuts, spanish, oil-roasted, with salt
Legumes and Legume Products
0.097%
149Peanuts, spanish, oil-roasted, without salt
Legumes and Legume Products
0.097%
150Soy milk, unsweetened, plain, shelf stable
Legumes and Legume Products
0.087%

121–150 of 266 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Riboflavin (Vitamin B2)

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Key cofactor in energy production and antioxidant recycling. Supports red blood cell formation.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov