🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
391	Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw	Lamb, Veal, and Game Products	0.16	13%
392	Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	Lamb, Veal, and Game Products	0.16	12%
393	Veal, external fat only, cooked	Lamb, Veal, and Game Products	0.16	12%
394	Veal, seam fat only, cooked	Lamb, Veal, and Game Products	0.16	12%
395	Lamb, New Zealand, imported, breast, separable lean only, raw	Lamb, Veal, and Game Products	0.16	12%
396	Lamb, New Zealand, imported, loin chop, separable lean only, raw	Lamb, Veal, and Game Products	0.15	12%
397	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.15	12%
398	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw	Lamb, Veal, and Game Products	0.15	12%
399	Game meat, rabbit, domesticated, composite of cuts, raw	Lamb, Veal, and Game Products	0.15	12%
400	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried	Lamb, Veal, and Game Products	0.15	12%
401	Veal, seam fat only, raw	Lamb, Veal, and Game Products	0.15	12%
402	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw	Lamb, Veal, and Game Products	0.15	11%
403	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.15	11%
404	Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15	11%
405	Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.15	11%
406	Lamb, New Zealand, imported, neck chops, separable lean only, raw	Lamb, Veal, and Game Products	0.15	11%
407	Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried	Lamb, Veal, and Game Products	0.14	11%
408	Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.14	11%
409	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.14	11%
410	Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.14	11%
411	Lamb, Australian, imported, fresh, separable fat, cooked	Lamb, Veal, and Game Products	0.14	11%
412	Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.14	11%
413	Lamb, Australian, imported, fresh, external fat, raw	Lamb, Veal, and Game Products	0.14	11%
414	Lamb, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	0.14	11%
415	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.14	11%
416	Lamb, New Zealand, imported, loin saddle, separable lean only, raw	Lamb, Veal, and Game Products	0.14	11%
417	Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.13	10%
418	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw	Lamb, Veal, and Game Products	0.13	10%
419	Veal, variety meats and by-products, lungs, cooked, braised	Lamb, Veal, and Game Products	0.13	10%
420	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.13	10%

391–420 of 453 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12