NutriDB
Nutrient Rankings/Riboflavin (B2)

🟡 Lamb, Veal, and Game Products — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#FoodRiboflavin (B2)(mg)
391Lamb, New Zealand, imported, loin, boneless, separable lean and fat, raw0.16
392Lamb, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw0.16
393Veal, external fat only, cooked0.16
394Veal, seam fat only, cooked0.16
395Lamb, New Zealand, imported, breast, separable lean only, raw0.16
396Lamb, New Zealand, imported, loin chop, separable lean only, raw0.15
397Lamb, New Zealand, imported, ground lamb, cooked, braised0.15
398Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw0.15
399Game meat, rabbit, domesticated, composite of cuts, raw0.15
400Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried0.15
401Veal, seam fat only, raw0.15
402Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, raw0.15
403Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.15
404Lamb, New Zealand, imported, fore-shank, separable lean only, cooked, braised0.15
405Lamb, New Zealand, imported, flap, boneless, separable lean only, cooked, braised0.15
406Lamb, New Zealand, imported, neck chops, separable lean only, raw0.15
407Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried0.14
408Lamb, New Zealand, imported, netted shoulder, rolled, boneless, separable lean only, raw0.14
409Game meat, boar, wild, cooked, roasted0.14
410Lamb, New Zealand, imported, fore-shank, separable lean and fat, cooked, braised0.14
411Lamb, Australian, imported, fresh, separable fat, cooked0.14
412Lamb, New Zealand, imported, neck chops, separable lean only, cooked, braised0.14
413Lamb, Australian, imported, fresh, external fat, raw0.14
414Lamb, variety meats and by-products, lungs, cooked, braised0.14
415Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.14
416Lamb, New Zealand, imported, loin saddle, separable lean only, raw0.14
417Lamb, New Zealand, imported, neck chops, separable lean and fat, cooked, braised0.13
418Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, raw0.13
419Veal, variety meats and by-products, lungs, cooked, braised0.13
420Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.13

391–420 of 453 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov