🟡 Sweets — Highest Riboflavin (B2)(per 100g)

Supports energy metabolism and cell growth. Maintains healthy skin and mucous membranes. FDA Daily Value: 1.3mg.

#	Food	Category	Riboflavin (B2)(mg)	% DV
61	Frozen yogurts, flavors other than chocolate	Sweets	0.18	14%
62	Ice creams, chocolate, light, no sugar added	Sweets	0.18	14%
63	Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	Sweets	0.18	14%
64	Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	Sweets	0.18	14%
65	Candies, carob, unsweetened	Sweets	0.18	14%
66	Candies, milk chocolate coated peanuts	Sweets	0.17	13%
67	Puddings, chocolate, dry mix, regular, prepared with 2% milk	Sweets	0.17	13%
68	Chocolate-flavored hazelnut spread	Sweets	0.17	13%
69	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	0.17	13%
70	Ice creams, chocolate, rich	Sweets	0.17	13%
71	Ice creams, vanilla, rich	Sweets	0.17	13%
72	Sweetener, syrup, agave	Sweets	0.17	13%
73	Candies, milk chocolate coated raisins	Sweets	0.16	12%
74	Candies, chocolate covered, caramel with nuts	Sweets	0.16	12%
75	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	0.16	12%
76	Candies, sesame crunch	Sweets	0.16	12%
77	Puddings, chocolate, dry mix, regular, prepared with whole milk	Sweets	0.16	12%
78	Rennin, chocolate, dry mix, prepared with 2% milk	Sweets	0.16	12%
79	Syrups, sorghum	Sweets	0.16	12%
80	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	0.15	12%
81	Rennin, chocolate, dry mix, prepared with whole milk	Sweets	0.15	12%
82	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	0.15	12%
83	Puddings, vanilla, dry mix, regular, prepared with whole milk	Sweets	0.15	12%
84	Candies, nougat, with almonds	Sweets	0.15	11%
85	Flan, caramel custard, dry mix, prepared with 2% milk	Sweets	0.15	11%
86	Puddings, banana, dry mix, regular, prepared with whole milk	Sweets	0.15	11%
87	Puddings, chocolate, dry mix, instant, prepared with 2% milk	Sweets	0.15	11%
88	Puddings, coconut cream, dry mix, regular, prepared with 2% milk	Sweets	0.15	11%
89	Puddings, vanilla, dry mix, regular, prepared with 2% milk	Sweets	0.15	11%
90	Flan, caramel custard, dry mix, prepared with whole milk	Sweets	0.15	11%

61–90 of 267 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🌻 Vitamin E 🥬 Vitamin K 🥩 Vitamin B12