Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
121	Chicken, stewing, giblets, raw	Poultry Products	0.52	31%
122	Ostrich, tenderloin, raw	Poultry Products	0.52	31%
123	Ostrich, round, raw	Poultry Products	0.52	30%
124	Ostrich, tip trimmed, raw	Poultry Products	0.51	30%
125	Ostrich, fan, raw	Poultry Products	0.51	30%
126	Chicken, ground, raw	Poultry Products	0.51	30%
127	Ostrich, top loin, raw	Poultry Products	0.51	30%
128	Ostrich, oyster, raw	Poultry Products	0.51	30%
129	Ostrich, ground, cooked, pan-broiled	Poultry Products	0.5	30%
130	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.5	29%
131	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.5	29%
132	Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles	Poultry Products	0.5	29%
133	Turkey, ground, 85% lean, 15% fat, raw	Poultry Products	0.49	29%
134	Turkey, retail parts, thigh, meat only, cooked, roasted	Poultry Products	0.48	29%
135	Turkey, retail parts, thigh, meat only, raw	Poultry Products	0.48	28%
136	Turkey, all classes, breast, meat and skin, raw	Poultry Products	0.48	28%
137	Turkey, all classes, breast, meat and skin, cooked, roasted	Poultry Products	0.48	28%
138	Chicken, broilers or fryers, light meat, meat and skin, raw	Poultry Products	0.48	28%
139	Chicken, broilers or fryers, meat only, cooked, fried	Poultry Products	0.48	28%
140	Turkey, all classes, heart, raw	Poultry Products	0.48	28%
141	Ostrich, ground, raw	Poultry Products	0.48	28%
142	Turkey, ground, 93% lean, 7% fat, patties, broiled	Poultry Products	0.47	28%
143	Guinea hen, meat only, raw	Poultry Products	0.47	28%
144	Chicken, capons, giblets, raw	Poultry Products	0.47	28%
145	Goose, domesticated, meat only, cooked, roasted	Poultry Products	0.47	28%
146	Chicken, broilers or fryers, meat only, cooked, roasted	Poultry Products	0.47	28%
147	Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles	Poultry Products	0.46	27%
148	Chicken, broilers or fryers, thigh, meat only, cooked, roasted	Poultry Products	0.46	27%
149	Turkey, light or dark meat, smoked, cooked, skin and bone removed	Poultry Products	0.46	27%
150	Chicken, broilers or fryers, dark meat, thigh, meat only, raw	Poultry Products	0.45	27%

121–150 of 383 foods

← Previous Next →

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Other Nutrient Rankings