Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Turkey, all classes, light meat, cooked, roasted	Poultry Products	0.81	48%
32	Turkey, retail parts, breast, meat and skin, cooked, roasted	Poultry Products	0.79	46%
33	Turkey from whole, light meat, meat only, with added solution, raw	Poultry Products	0.78	46%
34	Turkey, breast, from whole bird, meat only, with added solution, raw	Poultry Products	0.78	46%
35	Turkey, wing, from whole bird, meat only, with added solution, raw	Poultry Products	0.78	46%
36	Turkey, whole, light meat, meat and skin, cooked, roasted	Poultry Products	0.77	45%
37	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Poultry Products	0.76	45%
38	Goose, liver, raw	Poultry Products	0.76	45%
39	Duck, domesticated, liver, raw	Poultry Products	0.76	45%
40	Turkey, retail parts, breast, meat and skin, with added solution, raw	Poultry Products	0.76	45%
41	Chicken, liver, all classes, cooked, simmered	Poultry Products	0.76	44%
42	Pheasant, cooked, total edible	Poultry Products	0.75	44%
43	Pheasant, raw, meat only	Poultry Products	0.74	44%
44	Pheasant, leg, meat only, raw	Poultry Products	0.74	44%
45	Pheasant, breast, meat only, raw	Poultry Products	0.74	44%
46	Turkey, retail parts, breast, meat only, with added solution, cooked, roasted	Poultry Products	0.73	43%
47	Turkey, retail parts, breast, meat and skin, raw	Poultry Products	0.72	43%
48	Turkey, whole, light meat, meat and skin, raw	Poultry Products	0.71	42%
49	Turkey, retail parts, wing, meat only, raw	Poultry Products	0.71	42%
50	Turkey, breast, from whole bird, meat only, with added solution, roasted	Poultry Products	0.7	41%
51	Turkey from whole, light meat, meat only, with added solution, cooked, roasted	Poultry Products	0.7	41%
52	Turkey, back, from whole bird, meat only, with added solution, roasted	Poultry Products	0.7	41%
53	Turkey, wing, from whole bird, meat only, with added solution, roasted	Poultry Products	0.7	41%
54	Emu, outside drum, raw	Poultry Products	0.68	40%
55	Turkey from whole, light meat, meat and skin, with added solution, raw	Poultry Products	0.68	40%
56	Turkey, whole, meat only, with added solution, raw	Poultry Products	0.67	40%
57	Pheasant, raw, meat and skin	Poultry Products	0.66	39%
58	Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted	Poultry Products	0.66	39%
59	Turkey, whole, giblets, raw	Poultry Products	0.65	39%
60	Turkey, retail parts, wing, meat only, cooked, roasted	Poultry Products	0.65	39%

31–60 of 383 foods

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🐟 Poultry Products — Highest Vitamin B6(per 100g)

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