Nutrient Rankings/Vitamin B6

🐟 Poultry Products — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
91	Ostrich, inside strip, cooked	Poultry Products	0.56	33%
92	Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	Poultry Products	0.56	33%
93	Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	Poultry Products	0.56	33%
94	Ostrich, inside strip, raw	Poultry Products	0.56	33%
95	Ostrich, inside leg, cooked	Poultry Products	0.56	33%
96	Turkey, whole, meat and skin, with added solution, roasted	Poultry Products	0.55	33%
97	Ostrich, oyster, cooked	Poultry Products	0.55	32%
98	Chicken, roasting, light meat, meat only, raw	Poultry Products	0.55	32%
99	Ostrich, outside strip, raw	Poultry Products	0.55	32%
100	Turkey, whole, giblets, cooked, simmered	Poultry Products	0.55	32%
101	Ostrich, outside strip, cooked	Poultry Products	0.55	32%
102	Ostrich, tip trimmed, cooked	Poultry Products	0.55	32%
103	Chicken, roasting, light meat, meat only, cooked, roasted	Poultry Products	0.54	32%
104	Turkey, whole, meat and skin, with added solution, raw	Poultry Products	0.54	32%
105	Chicken, broilers or fryers, light meat, meat only, raw	Poultry Products	0.54	32%
106	Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	Poultry Products	0.54	32%
107	Chicken, ground, crumbles, cooked, pan-browned	Poultry Products	0.54	32%
108	Turkey, retail parts, wing, meat and skin, raw	Poultry Products	0.54	32%
109	Ostrich, top loin, cooked	Poultry Products	0.54	32%
110	Ostrich, outside leg, raw	Poultry Products	0.54	32%
111	Duck, wild, meat and skin, raw	Poultry Products	0.53	31%
112	Chicken, broilers or fryers, wing, meat only, raw	Poultry Products	0.53	31%
113	Quail, breast, meat only, raw	Poultry Products	0.53	31%
114	Chicken, broilers or fryers, breast, meat and skin, raw	Poultry Products	0.53	31%
115	Squab, (pigeon), light meat without skin, raw	Poultry Products	0.53	31%
116	Squab, (pigeon), meat only, raw	Poultry Products	0.53	31%
117	Quail, meat only, raw	Poultry Products	0.53	31%
118	Chicken, broilers or fryers, wing, meat and skin, raw	Poultry Products	0.53	31%
119	Ostrich, inside leg, raw	Poultry Products	0.53	31%
120	Chicken, stewing, giblets, raw	Poultry Products	0.52	31%

91–120 of 383 foods

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🐟 Poultry Products — Highest Vitamin B6(per 100g)

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