Nutrient Rankings/Vitamin B6

🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
151	Cereals, WHEATENA, dry	Breakfast Cereals	0.12	7%
152	Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal	Breakfast Cereals	0.12	7%
153	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	0.12	7%
154	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	0.11	7%
155	Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry	Breakfast Cereals	0.11	6%
156	Cereals, QUAKER, Quick Oats with Iron, Dry	Breakfast Cereals	0.1	6%
157	Cereals, oats, regular and quick, not fortified, dry	Breakfast Cereals	0.1	6%
158	Cereals ready-to-eat, FAMILIA	Breakfast Cereals	0.1	6%
159	Cereals, QUAKER, Quick Oats, Dry	Breakfast Cereals	0.1	6%
160	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt	Breakfast Cereals	0.1	6%
161	Cereals, farina, enriched, cooked with water, with salt	Breakfast Cereals	0.1	6%
162	Cereals, CREAM OF WHEAT, 1 minute cook time, dry	Breakfast Cereals	0.09	5%
163	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry	Breakfast Cereals	0.09	5%
164	Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size	Breakfast Cereals	0.08	5%
165	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	0.08	5%
166	Cereals ready-to-eat, rice, puffed, fortified	Breakfast Cereals	0.08	4%
167	Cereals, whole wheat hot natural cereal, cooked with water, without salt	Breakfast Cereals	0.07	4%
168	Cereals, whole wheat hot natural cereal, cooked with water, with salt	Breakfast Cereals	0.07	4%
169	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	0.06	4%
170	Cereals, farina, unenriched, dry	Breakfast Cereals	0.06	3%
171	Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.05	3%
172	Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt	Breakfast Cereals	0.05	3%
173	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Breakfast Cereals	0.04	3%
174	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt	Breakfast Cereals	0.04	3%
175	Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS	Breakfast Cereals	0.04	2%
176	Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	Breakfast Cereals	0.04	2%
177	Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	Breakfast Cereals	0.04	2%
178	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	0.03	2%
179	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03	2%
180	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt	Breakfast Cereals	0.03	2%

151–180 of 194 foods

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🐟 Breakfast Cereals — Highest Vitamin B6(per 100g)

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