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Nutrient Rankings/Vitamin B6

🐟 Fruits and Fruit Juices — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
61	Apple juice, frozen concentrate, unsweetened, undiluted, with added ascorbic acid	Fruits and Fruit Juices	0.12	7%
62	Fruit juice smoothie, NAKED JUICE, strawberry banana	Fruits and Fruit Juices	0.12	7%
63	Pineapple, raw, extra sweet variety	Fruits and Fruit Juices	0.11	7%
64	Figs, raw	Fruits and Fruit Juices	0.11	7%
65	Pineapple, raw, all varieties	Fruits and Fruit Juices	0.11	7%
66	Pineapple, raw	Fruits and Fruit Juices	0.11	7%
67	Guavas, common, raw	Fruits and Fruit Juices	0.11	7%
68	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	0.11	7%
69	Mango, Ataulfo, peeled, raw	Fruits and Fruit Juices	0.11	6%
70	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.11	6%
71	Figs, dried, uncooked	Fruits and Fruit Juices	0.11	6%
72	Figs, dried, uncooked	Fruits and Fruit Juices	0.11	6%
73	Pineapple, raw, traditional varieties	Fruits and Fruit Juices	0.11	6%
74	Melon balls, frozen	Fruits and Fruit Juices	0.11	6%
75	Figs, dried, uncooked	Fruits and Fruit Juices	0.11	6%
76	Apricots, dried, sulfured, stewed, with added sugar	Fruits and Fruit Juices	0.1	6%
77	Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	0.1	6%
78	Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid	Fruits and Fruit Juices	0.1	6%
79	Passion-fruit, (granadilla), purple, raw	Fruits and Fruit Juices	0.1	6%
80	Mammy-apple, (mamey), raw	Fruits and Fruit Juices	0.1	6%
81	Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid	Fruits and Fruit Juices	0.1	6%
82	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.1	6%
83	Litchis, raw	Fruits and Fruit Juices	0.1	6%
84	Persimmons, japanese, raw	Fruits and Fruit Juices	0.1	6%
85	Loquats, raw	Fruits and Fruit Juices	0.1	6%
86	Breadfruit, raw	Fruits and Fruit Juices	0.1	6%
87	Oranges, raw, with peel	Fruits and Fruit Juices	0.09	6%
88	Guava sauce, cooked	Fruits and Fruit Juices	0.09	5%
89	Litchis, dried	Fruits and Fruit Juices	0.09	5%
90	Melons, honeydew, raw	Fruits and Fruit Juices	0.09	5%

61–90 of 374 foods

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov