Nutrient Rankings/Vitamin B6

🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
31	Barley flour or meal	Cereal Grains and Pasta	0.4	23%
32	Wild rice, dry, raw	Cereal Grains and Pasta	0.39	23%
33	Wild rice, raw	Cereal Grains and Pasta	0.39	23%
34	Cornmeal, white, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	23%
35	Cornmeal, yellow, self-rising, degermed, enriched	Cereal Grains and Pasta	0.39	23%
36	Flour, amaranth	Cereal Grains and Pasta	0.39	23%
37	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.39	23%
38	Cornmeal, white, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	0.39	23%
39	Millet, raw	Cereal Grains and Pasta	0.38	23%
40	Wheat, soft white	Cereal Grains and Pasta	0.38	22%
41	Millet flour	Cereal Grains and Pasta	0.37	22%
42	Corn flour, whole-grain, white	Cereal Grains and Pasta	0.37	22%
43	Corn flour, whole-grain, yellow	Cereal Grains and Pasta	0.37	22%
44	Wheat, hard white	Cereal Grains and Pasta	0.37	22%
45	Buckwheat groats, roasted, dry	Cereal Grains and Pasta	0.35	21%
46	Bulgur, dry	Cereal Grains and Pasta	0.34	20%
47	Wheat, hard red spring	Cereal Grains and Pasta	0.34	20%
48	Sorghum flour, whole-grain	Cereal Grains and Pasta	0.33	19%
49	Spaghetti, spinach, dry	Cereal Grains and Pasta	0.32	19%
50	Barley, hulled	Cereal Grains and Pasta	0.32	19%
51	Pasta, fresh-refrigerated, spinach, as purchased	Cereal Grains and Pasta	0.32	19%
52	Cornmeal, whole-grain, yellow	Cereal Grains and Pasta	0.3	18%
53	Cornmeal, whole-grain, white	Cereal Grains and Pasta	0.3	18%
54	Wheat, hard red winter	Cereal Grains and Pasta	0.3	18%
55	Rye grain	Cereal Grains and Pasta	0.29	17%
56	Pasta, whole-wheat, dry (Includes foods for USDA's Food Distribution Program)	Cereal Grains and Pasta	0.28	17%
57	Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, dry	Cereal Grains and Pasta	0.28	17%
58	Buckwheat, whole grain	Cereal Grains and Pasta	0.28	16%
59	Wheat, soft red winter	Cereal Grains and Pasta	0.27	16%
60	Rye flour, medium	Cereal Grains and Pasta	0.27	16%

31–60 of 219 foods

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🐟 Cereal Grains and Pasta — Highest Vitamin B6(per 100g)

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