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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3271Fish, roe, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1911%
3272Crackers, whole-wheat
Baked Products
0.1911%
3273Fish, yellowtail, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.1911%
3274Dill weed, fresh
Spices and Herbs
0.1911%
3275Chicken, skin (drumsticks and thighs), with added solution, cooked, roasted
Poultry Products
0.1911%
3276Snacks, popcorn, caramel-coated, with peanuts
Snacks
0.1911%
3277Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated
Vegetables and Vegetable Products
0.1811%
3278Chicken, broiler, rotisserie, BBQ, wing, meat only
Poultry Products
0.1811%
3279Chicken, broiler, rotisserie, BBQ, drumstick, meat only
Poultry Products
0.1811%
3280Cauliflower, raw
Vegetables and Vegetable Products
0.1811%
3281Lambsquarters, raw (Northern Plains Indians)
Other
0.1811%
3282Egg, whole, cooked, fried
Dairy and Egg Products
0.1811%
3283RICE-A-RONI, chicken flavor, unprepared
Meals, Entrees, and Side Dishes
0.1811%
3284Babyfood, meat, lamb, junior
Baby Foods
0.1811%
3285Crackers, whole-wheat, low salt
Baked Products
0.1811%
3286Pancakes, plain, dry mix, incomplete (includes buttermilk)
Baked Products
0.1811%
3287Chicken patty, frozen, cooked
Poultry Products
0.1811%
3288Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)
Poultry Products
0.1811%
3289OLIVE GARDEN, chicken parmigiana without pasta
Restaurant Foods
0.1811%
3290Cornmeal, degermed, unenriched, yellow
Cereal Grains and Pasta
0.1811%
3291BURGER KING, CROISSAN'WICH with Sausage and Cheese
Fast Foods
0.1811%
3292Sauce, cheese sauce mix, dry
Soups, Sauces, and Gravies
0.1811%
3293Cornmeal, degermed, unenriched, white
Cereal Grains and Pasta
0.1811%
3294Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
Other
0.1811%
3295Cornmeal, degermed, enriched, yellow
Cereal Grains and Pasta
0.1811%
3296Cornmeal, degermed, enriched, white
Cereal Grains and Pasta
0.1811%
3297Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised
Beef Products
0.1811%
3298CRACKER BARREL, farm raised catfish platter
Restaurant Foods
0.1811%
3299Frankfurter, beef, pork, and turkey, fat free
Sausages and Luncheon Meats
0.1811%
3300Chicken, broilers or fryers, rotisserie, original seasoning, drumstick, meat and skin, cooked
Poultry Products
0.1811%

3271–3300 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov