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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3241Plantains, ripe, raw
Fruits and Fruit Juices
0.1911%
3242WENDY'S, CLASSIC DOUBLE, with cheese
Fast Foods
0.1911%
3243Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried
Lamb, Veal, and Game Products
0.1911%
3244WENDY'S, Homestyle Chicken Fillet Sandwich
Fast Foods
0.1911%
3245Fish, Salmon, Chum, raw (Alaska Native)
Other
0.1911%
3246Lamb, New Zealand, imported, square-cut shoulder, separable lean only, cooked, slow roasted
Lamb, Veal, and Game Products
0.1911%
3247School Lunch, pizza, sausage topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.1911%
3248Raisins, seeded
Fruits and Fruit Juices
0.1911%
3249Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)
Dairy and Egg Products
0.1911%
3250Potatoes, canned, drained solids
Vegetables and Vegetable Products
0.1911%
3251Babyfood, meat, chicken, junior
Baby Foods
0.1911%
3252KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
Fast Foods
0.1911%
3253Okra, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.1911%
3254BURGER KING, Hash Brown Rounds
Fast Foods
0.1911%
3255Sausage, Italian, sweet, links
Sausages and Luncheon Meats
0.1911%
3256Nuts, pecans, dry roasted, with salt added
Nut and Seed Products
0.1911%
3257Pork, cured, ham, separable fat, boneless, unheated
Pork Products
0.1911%
3258Nuts, pecans, dry roasted, without salt added
Nut and Seed Products
0.1911%
3259Nuts, pecans, oil roasted, with salt added
Nut and Seed Products
0.1911%
3260Snacks, cornnuts, barbecue-flavor
Snacks
0.1911%
3261Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
0.1911%
3262School Lunch, pizza, pepperoni topping, thin crust, whole grain, frozen, cooked
Fast Foods
0.1911%
3263Okra, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.1911%
3264Lamb, New Zealand, imported, liver, cooked, soaked and fried
Lamb, Veal, and Game Products
0.1911%
3265Nuts, pecans, oil roasted, without salt added
Nut and Seed Products
0.1911%
3266Fast foods, potatoes, hash browns, round pieces or patty
Fast Foods
0.1911%
3267Sweet potato, frozen, cooked, baked, without salt
Vegetables and Vegetable Products
0.1911%
3268WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
Fast Foods
0.1911%
3269Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.1911%
3270Sweet potato, frozen, cooked, baked, with salt
Vegetables and Vegetable Products
0.1911%

3241–3270 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov