Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

#	Food	Category	Vitamin B6(mg)	% DV
3301	Frankfurter, beef, pork, and turkey, fat free	Sausages and Luncheon Meats	0.18	11%
3302	Lamb, New Zealand, imported, rack - partly frenched, separable lean only, raw	Lamb, Veal, and Game Products	0.18	11%
3303	Bologna, chicken, turkey, pork	Sausages and Luncheon Meats	0.18	11%
3304	Chicken, broilers or fryers, rotisserie, original seasoning, wing, meat only, cooked	Poultry Products	0.18	11%
3305	Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry	Breakfast Cereals	0.18	11%
3306	Tortilla chips, low fat, baked without fat	Snacks	0.18	11%
3307	Potatoes, scalloped, dry mix, unprepared	Vegetables and Vegetable Products	0.18	11%
3308	Beef, variety meats and by-products, pancreas, cooked, braised	Beef Products	0.18	11%
3309	Duck, domesticated, meat and skin, cooked, roasted	Poultry Products	0.18	11%
3310	Candies, chocolate covered, low sugar or low calorie	Sweets	0.18	11%
3311	Sausage, smoked link sausage, pork and beef (nonfat dry milk added)	Sausages and Luncheon Meats	0.18	11%
3312	Nuts, mixed nuts, oil roasted, without peanuts, with salt added	Nut and Seed Products	0.18	11%
3313	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	0.18	11%
3314	Mustard greens, raw	Vegetables and Vegetable Products	0.18	11%
3315	Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	Poultry Products	0.18	11%
3316	Lamb, variety meats and by-products, tongue, raw	Lamb, Veal, and Game Products	0.18	11%
3317	Crustaceans, crab, alaska king, cooked, moist heat	Finfish and Shellfish Products	0.18	11%
3318	Fish, whiting, mixed species, cooked, dry heat	Finfish and Shellfish Products	0.18	11%
3319	Potatoes, frozen, french fried, par fried, extruded, unprepared	Vegetables and Vegetable Products	0.18	11%
3320	Veal, variety meats and by-products, kidneys, cooked, braised	Lamb, Veal, and Game Products	0.18	11%
3321	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	0.18	11%
3322	Bologna, beef and pork, low fat	Sausages and Luncheon Meats	0.18	11%
3323	Salami, cooked, beef	Sausages and Luncheon Meats	0.18	11%
3324	Bagels, multigrain	Baked Products	0.18	11%
3325	Snacks, tortilla chips, light (baked with less oil)	Snacks	0.18	11%
3326	Pastrami, beef, 98% fat-free	Sausages and Luncheon Meats	0.18	11%
3327	Crackers, standard snack-type, with whole wheat	Baked Products	0.18	11%
3328	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased	Vegetables and Vegetable Products	0.18	11%
3329	Snacks, tortilla chips, low fat, unsalted	Snacks	0.18	11%
3330	Beef, New Zealand, imported, bolar blade, separable lean and fat, cooked, fast roasted	Beef Products	0.18	11%

3301–3330 of 7,154 foods

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🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

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