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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
3901Nuts, almonds, dry roasted, without salt added
Nut and Seed Products
0.148%
3902School Lunch, pizza, BIG DADDY'S LS 16" 51% Whole Grain Rolled Edge Turkey Pepperoni Pizza, frozen
Fast Foods
0.148%
3903DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
Fast Foods
0.148%
3904Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.148%
3905Crackers, wheat, low salt
Baked Products
0.148%
3906Restaurant, Mexican, cheese tamales
Restaurant Foods
0.148%
3907Nuts, almonds, dry roasted, with salt added
Nut and Seed Products
0.148%
3908Mushrooms, morel, raw
Vegetables and Vegetable Products
0.148%
3909Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)
Finfish and Shellfish Products
0.148%
3910Restaurant, Mexican, soft taco with ground beef, cheese and lettuce
Restaurant Foods
0.148%
3911Wild rice, cooked
Cereal Grains and Pasta
0.148%
3912Cowpeas, leafy tips, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.148%
3913Edamame, frozen, unprepared
Vegetables and Vegetable Products
0.148%
3914Fish, pike, northern, cooked, dry heat
Finfish and Shellfish Products
0.148%
3915Cowpeas, leafy tips, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.148%
3916Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.148%
3917Oats, whole grain, rolled, old fashioned
Cereal Grains and Pasta
0.138%
3918Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw
Lamb, Veal, and Game Products
0.138%
3919Soy protein concentrate, produced by acid wash
Legumes and Legume Products
0.138%
3920Soy protein concentrate, produced by alcohol extraction
Legumes and Legume Products
0.138%
3921Sauce, alfredo mix, dry
Soups, Sauces, and Gravies
0.138%
3922Egg, whole, cooked, scrambled
Dairy and Egg Products
0.138%
3923Lamb, New Zealand, imported, ground lamb, cooked, braised
Lamb, Veal, and Game Products
0.138%
3924Crustaceans, crayfish, mixed species, farmed, cooked, moist heat
Finfish and Shellfish Products
0.138%
3925Sorghum flour, white, pearled, unenriched, dry, raw
Cereal Grains and Pasta
0.138%
3926Pasta mix, classic beef, unprepared
Meals, Entrees, and Side Dishes
0.138%
3927Sauce, pesto, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.138%
3928BURGER KING, Onion Rings
Fast Foods
0.138%
3929Fast foods, onion rings, breaded and fried
Fast Foods
0.138%
3930Sauce, pesto, BUITONI, pesto with basil, ready-to-serve, refrigerated
Soups, Sauces, and Gravies
0.138%

3901–3930 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov