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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4501Squash, winter, spaghetti, raw
Vegetables and Vegetable Products
0.16%
4502Lamb, New Zealand, imported, fore-shank, separable lean only, raw
Lamb, Veal, and Game Products
0.16%
4503Babyfood, cereal, mixed, with applesauce and bananas, strained
Baby Foods
0.16%
4504Nuts, almonds, whole, raw
Nut and Seed Products
0.16%
4505Mammy-apple, (mamey), raw
Fruits and Fruit Juices
0.16%
4506Sauce, teriyaki, ready-to-serve
Soups, Sauces, and Gravies
0.16%
4507Soy protein isolate, potassium type
Legumes and Legume Products
0.16%
4508Cheese, parmesan, low sodium
Dairy and Egg Products
0.16%
4509SUBWAY, B.L.T. sub on white bread with bacon, lettuce and tomato
Fast Foods
0.16%
4510Cheese, mozzarella, low moisture, part-skim
Dairy and Egg Products
0.16%
4511Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Fruits and Fruit Juices
0.16%
4512Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Snacks
0.16%
4513Litchis, raw
Fruits and Fruit Juices
0.16%
4514Candies, REESE'S NUTRAGEOUS Candy Bar
Sweets
0.16%
4515Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
Lamb, Veal, and Game Products
0.16%
4516Soup, chicken broth or bouillon, dry
Soups, Sauces, and Gravies
0.16%
4517Succotash, (corn and limas), frozen, unprepared
Vegetables and Vegetable Products
0.16%
4518Pork, fresh, variety meats and by-products, lungs, raw
Pork Products
0.16%
4519Soup, bean with frankfurters, canned, condensed
Soups, Sauces, and Gravies
0.16%
4520Lettuce, red leaf, raw
Vegetables and Vegetable Products
0.16%
4521Turkey and gravy, frozen
Poultry Products
0.16%
4522Dock, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4523Chicken, broilers or fryers, skin only, cooked, roasted
Poultry Products
0.16%
4524Babyfood, carrots and beef, strained
Baby Foods
0.16%
4525Cereals ready-to-eat, FAMILIA
Breakfast Cereals
0.16%
4526Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
0.16%
4527Cereals, oats, regular and quick, not fortified, dry
Breakfast Cereals
0.16%
4528Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread
Fast Foods
0.16%
4529Candies, REESE'S Peanut Butter Cups
Sweets
0.16%
4530Spices, pepper, white
Spices and Herbs
0.16%

4501–4530 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov