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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin B6

🐟 Foods Highest in Vitamin B6 — TOP 30(per 100g)

Central to amino acid metabolism, so the more protein you eat the more you need. Found in tuna, poultry, and bananas. FDA Daily Value: 1.7mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin B6(mg)% DV
4471Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise
Fast Foods
0.16%
4472Semolina, enriched
Cereal Grains and Pasta
0.16%
4473Squash, winter, hubbard, cooked, boiled, mashed, without salt
Vegetables and Vegetable Products
0.16%
4474Mushroom, pioppini
Vegetables and Vegetable Products
0.16%
4475McDONALD'S, Sausage Burrito
Fast Foods
0.16%
4476Lamb, New Zealand, imported, square-cut shoulder chops, separable lean and fat, cooked, braised
Lamb, Veal, and Game Products
0.16%
4477Lean Pockets, Meatballs & Mozzarella
Meals, Entrees, and Side Dishes
0.16%
4478Lasagna, Vegetable, frozen, baked
Meals, Entrees, and Side Dishes
0.16%
4479Rutabagas, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4480Beverages, orange-flavor drink, breakfast type, powder, prepared with water
Beverages
0.16%
4481Rutabagas, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%
4482Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.16%
4483Fast foods, breakfast burrito, with egg, cheese, and sausage
Fast Foods
0.16%
4484Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised
Beef Products
0.16%
4485Ravioli, cheese-filled, canned
Meals, Entrees, and Side Dishes
0.16%
4486Nuts, chestnuts, japanese, boiled and steamed
Nut and Seed Products
0.16%
4487POPEYES, Coleslaw
Fast Foods
0.16%
4488DENNY'S, coleslaw
Restaurant Foods
0.16%
4489LEAN POCKETS, Ham N Cheddar
Meals, Entrees, and Side Dishes
0.16%
4490Hush puppies, prepared from recipe
Baked Products
0.16%
4491Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.16%
4492Cookie, with peanut butter filling, chocolate-coated
Baked Products
0.16%
4493BURGER KING, Hamburger
Fast Foods
0.16%
4494Celeriac, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
0.16%
4495Peas and carrots, frozen, unprepared
Vegetables and Vegetable Products
0.16%
4496Cherries, tart, dried, sweetened (Includes foods for USDA's Food Distribution Program)
Fruits and Fruit Juices
0.16%
4497TACO BELL, BURRITO SUPREME with steak
Fast Foods
0.16%
4498Babyfood, cereal, mixed, with applesauce and bananas, junior, fortified
Baby Foods
0.16%
4499Nuts, brazilnuts, dried, unblanched
Nut and Seed Products
0.16%
4500Celeriac, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.16%

4471–4500 of 7,154 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🌰 Selenium🦴 Phosphorus

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov