Nutrient Rankings/Vitamin E

🌻 Fruits and Fruit Juices — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
31	Cranberry sauce, canned, sweetened	Fruits and Fruit Juices	0.93	6%
32	Mangos, raw	Fruits and Fruit Juices	0.9	6%
33	Blackberry juice, canned	Fruits and Fruit Juices	0.9	6%
34	Apricots, canned, heavy syrup, drained	Fruits and Fruit Juices	0.89	6%
35	Apricots, raw	Fruits and Fruit Juices	0.89	6%
36	Mulberries, raw	Fruits and Fruit Juices	0.87	6%
37	Boysenberries, frozen, unsweetened	Fruits and Fruit Juices	0.87	6%
38	Loganberries, frozen	Fruits and Fruit Juices	0.87	6%
39	Raspberries, raw	Fruits and Fruit Juices	0.87	6%
40	Blackberries, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	0.78	5%
41	Raspberries, puree, with seeds	Fruits and Fruit Juices	0.77	5%
42	Nectarines, raw	Fruits and Fruit Juices	0.77	5%
43	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	0.75	5%
44	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	0.75	5%
45	Raspberries, frozen, red, unsweetened	Fruits and Fruit Juices	0.75	5%
46	Guavas, common, raw	Fruits and Fruit Juices	0.73	5%
47	Persimmons, japanese, raw	Fruits and Fruit Juices	0.73	5%
48	Peaches, yellow, raw	Fruits and Fruit Juices	0.73	5%
49	Raspberries, frozen, red, sweetened	Fruits and Fruit Juices	0.72	5%
50	Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E	Fruits and Fruit Juices	0.63	4%
51	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	0.62	4%
52	Nectarines, raw	Fruits and Fruit Juices	0.61	4%
53	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	0.61	4%
54	Fruit cocktail, canned, heavy syrup, drained	Fruits and Fruit Juices	0.6	4%
55	Apricots, canned, water pack, with skin, solids and liquids	Fruits and Fruit Juices	0.6	4%
56	Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium	Fruits and Fruit Juices	0.6	4%
57	Apricots, canned, juice pack, with skin, solids and liquids	Fruits and Fruit Juices	0.6	4%
58	Orange juice, frozen concentrate, unsweetened, undiluted	Fruits and Fruit Juices	0.6	4%
59	Apricots, canned, light syrup pack, with skin, solids and liquids	Fruits and Fruit Juices	0.6	4%
60	Pomegranates, raw	Fruits and Fruit Juices	0.6	4%

31–60 of 252 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov