NutriDB

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
241Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised0.12
242Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw0.12
243Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw0.12
244Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked0.12
245Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw0.12
246Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil0.12
247Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised0.12
248Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised0.11
249Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked0.11
250Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated0.11
251Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled0.11
252Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised0.11
253Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised0.11
254Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted0.11
255Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled0.11
256Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled0.11
257Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted0.11
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised0.11
259Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled0.1
260Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled0.1
261Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled0.1
262Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled0.1
263Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted0.1
264Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted0.1
265Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled0.1
266Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled0.1
267Pork, fresh, variety meats and by-products, feet, cooked, simmered0.09
268Pork, fresh, variety meats and by-products, stomach, cooked, simmered0.09
269Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw0.08
270Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted0.08

241–270 of 279 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov