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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Pork Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
241Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, with added solution, cooked, braised
Pork Products
0.121%
242Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
0.121%
243Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, raw
Pork Products
0.121%
244Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked
Pork Products
0.121%
245Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
Pork Products
0.121%
246Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
Pork Products
0.121%
247Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised
Pork Products
0.121%
248Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, with added solution cooked, braised
Pork Products
0.111%
249Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked
Pork Products
0.111%
250Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
Pork Products
0.111%
251Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.111%
252Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised
Pork Products
0.111%
253Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised
Pork Products
0.111%
254Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted
Pork Products
0.111%
255Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
0.111%
256Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
Pork Products
0.111%
257Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
Pork Products
0.111%
258Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised
Pork Products
0.111%
259Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.11%
260Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled
Pork Products
0.11%
261Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled
Pork Products
0.11%
262Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
Pork Products
0.11%
263Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
Pork Products
0.11%
264Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted
Pork Products
0.11%
265Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled
Pork Products
0.11%
266Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled
Pork Products
0.11%
267Pork, fresh, variety meats and by-products, feet, cooked, simmered
Pork Products
0.091%
268Pork, fresh, variety meats and by-products, stomach, cooked, simmered
Pork Products
0.091%
269Pork, Leg sirloin tip roast, boneless, separable lean and fat, raw
Pork Products
0.081%
270Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
Pork Products
0.081%

241–270 of 279 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov