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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
31Crustaceans, crayfish, mixed species, wild, cooked, moist heat
Finfish and Shellfish Products
1.510%
32Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone
Finfish and Shellfish Products
1.389%
33Fish, herring, Atlantic, cooked, dry heat
Finfish and Shellfish Products
1.379%
34Fish, salmon, chinook, smoked
Finfish and Shellfish Products
1.359%
35Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
Finfish and Shellfish Products
1.329%
36Mollusks, oyster, eastern, wild, cooked, dry heat
Finfish and Shellfish Products
1.329%
37Crustaceans, shrimp, mixed species, cooked, breaded and fried
Finfish and Shellfish Products
1.39%
38Fish, croaker, Atlantic, raw
Finfish and Shellfish Products
1.299%
39Fish, Salmon, pink, canned, drained solids, without skin and bones
Finfish and Shellfish Products
1.289%
40Fish, salmon, pink, canned, drained solids
Finfish and Shellfish Products
1.289%
41Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat
Finfish and Shellfish Products
1.258%
42Fish, shad, american, raw
Finfish and Shellfish Products
1.228%
43Fish, salmon, chinook, raw
Finfish and Shellfish Products
1.228%
44Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
1.28%
45Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
1.28%
46Fish, roughy, orange, raw
Finfish and Shellfish Products
1.28%
47Mollusks, octopus, common, raw
Finfish and Shellfish Products
1.28%
48Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
1.148%
49Mollusks, clam, mixed species, canned, drained solids
Finfish and Shellfish Products
1.128%
50Crustaceans, shrimp, mixed species, canned
Finfish and Shellfish Products
1.17%
51Fish, salmon, chum, raw
Finfish and Shellfish Products
1.097%
52Fish, herring, Atlantic, raw
Finfish and Shellfish Products
1.077%
53Fish, mackerel, jack, canned, drained solids
Finfish and Shellfish Products
1.037%
54Fish, mullet, striped, raw
Finfish and Shellfish Products
17%
55Fish, mackerel, Pacific and jack, mixed species, raw
Finfish and Shellfish Products
17%
56Fish, tuna, fresh, bluefin, raw
Finfish and Shellfish Products
17%
57Fish, shark, mixed species, raw
Finfish and Shellfish Products
17%
58Crustaceans, lobster, northern, cooked, moist heat
Finfish and Shellfish Products
17%
59Frog legs, raw
Finfish and Shellfish Products
17%
60Fish, salmon, sockeye, cooked, dry heat
Finfish and Shellfish Products
0.997%

31–60 of 128 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12
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Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov