NutriDB

🌻 Finfish and Shellfish Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
31Crustaceans, crayfish, mixed species, wild, cooked, moist heat1.5
32Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone1.38
33Fish, herring, Atlantic, cooked, dry heat1.37
34Fish, salmon, chinook, smoked1.35
35Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)1.32
36Mollusks, oyster, eastern, wild, cooked, dry heat1.32
37Crustaceans, shrimp, mixed species, cooked, breaded and fried1.3
38Fish, croaker, Atlantic, raw1.29
39Fish, Salmon, pink, canned, drained solids, without skin and bones1.28
40Fish, salmon, pink, canned, drained solids1.28
41Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat1.25
42Fish, shad, american, raw1.22
43Fish, salmon, chinook, raw1.22
44Mollusks, squid, mixed species, raw1.2
45Mollusks, octopus, common, cooked, moist heat1.2
46Fish, roughy, orange, raw1.2
47Mollusks, octopus, common, raw1.2
48Fish, salmon, Atlantic, farmed, cooked, dry heat1.14
49Mollusks, clam, mixed species, canned, drained solids1.12
50Crustaceans, shrimp, mixed species, canned1.1
51Fish, salmon, chum, raw1.09
52Fish, herring, Atlantic, raw1.07
53Fish, mackerel, jack, canned, drained solids1.03
54Fish, mullet, striped, raw1
55Fish, mackerel, Pacific and jack, mixed species, raw1
56Fish, tuna, fresh, bluefin, raw1
57Fish, shark, mixed species, raw1
58Crustaceans, lobster, northern, cooked, moist heat1
59Frog legs, raw1
60Fish, salmon, sockeye, cooked, dry heat0.99

31–60 of 128 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov