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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Legumes and Legume Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
121Refried beans, canned, traditional, reduced sodium
Legumes and Legume Products
0.091%
122Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
Legumes and Legume Products
0.081%
123Soymilk, original and vanilla, light, with added calcium, vitamins A and D
Legumes and Legume Products
0.060%
124Broadbeans (fava beans), mature seeds, raw
Legumes and Legume Products
0.050%
125Papad
Legumes and Legume Products
0.050%
126Peanut flour, defatted
Legumes and Legume Products
0.050%
127Beans, baked, canned, with pork and sweet sauce
Legumes and Legume Products
0.040%
128Tofu, fried
Legumes and Legume Products
0.040%
129Refried beans, canned, fat-free
Legumes and Legume Products
0.040%
130Beans, kidney, red, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.030%
131Beans, kidney, red, mature seeds, canned, drained solids, rinsed in tap water
Legumes and Legume Products
0.030%
132Peas, split, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.030%
133Peas, split, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.030%
134Beans, kidney, all types, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.030%
135Beans, kidney, red, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.030%
136Beans, navy, mature seeds, raw
Legumes and Legume Products
0.020%
137Beans, kidney, red, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.020%
138Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.020%
139Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.020%
140Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium
Legumes and Legume Products
0.020%
141Beans, kidney, all types, mature seeds, canned
Legumes and Legume Products
0.020%
142Beans, navy, mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.010%
143Beans, navy, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.010%
144Soymilk, chocolate, unfortified
Legumes and Legume Products
0.010%
145Tofu, raw, regular, prepared with calcium sulfate
Legumes and Legume Products
0.010%
146Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.010%
147Miso
Legumes and Legume Products
0.010%
148Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
Legumes and Legume Products
0.010%
149Tofu, extra firm, prepared with nigari
Legumes and Legume Products
0.010%
150Natto
Legumes and Legume Products
0.010%

121–150 of 150 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

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These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov