NutriDB

🌻 Legumes and Legume Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Hummus, home prepared0.75
62Lima beans, large, mature seeds, raw0.72
63Lima beans, thin seeded (baby), mature seeds, raw0.7
64Carob flour0.63
65Beans, black, mature seeds, canned, low sodium0.62
66Beans, black turtle, mature seeds, canned0.62
67Soybean, curd cheese0.6
68Beans, pinto, mature seeds, canned, solids and liquids, low sodium0.55
69Beans, pinto, mature seeds, canned, solids and liquids0.55
70Soy flour, low-fat0.55
71Chili with beans, canned0.52
72Mung beans, mature seeds, raw0.51
73Vermicelli, made from soy0.51
74Lentils, raw0.49
75Soy sauce made from soy and wheat (shoyu), low sodium0.41
76Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw0.39
77Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt0.35
78Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt0.35
79Soybeans, mature seeds, cooked, boiled, with salt0.35
80Soybeans, mature cooked, boiled, without salt0.35
81Tofu yogurt0.31
82Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids0.29
83Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water0.29
84Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt0.28
85Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt0.28
86Veggie burgers or soyburgers, unprepared0.23
87Beans, kidney, all types, mature seeds, raw0.22
88Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.22
89Beans, white, mature seeds, raw0.21
90Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)0.21

61–90 of 150 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov