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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Legumes and Legume Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
61Hummus, home prepared
Legumes and Legume Products
0.755%
62Lima beans, large, mature seeds, raw
Legumes and Legume Products
0.725%
63Lima beans, thin seeded (baby), mature seeds, raw
Legumes and Legume Products
0.75%
64Carob flour
Legumes and Legume Products
0.634%
65Beans, black, mature seeds, canned, low sodium
Legumes and Legume Products
0.624%
66Beans, black turtle, mature seeds, canned
Legumes and Legume Products
0.624%
67Soybean, curd cheese
Legumes and Legume Products
0.64%
68Beans, pinto, mature seeds, canned, solids and liquids, low sodium
Legumes and Legume Products
0.554%
69Beans, pinto, mature seeds, canned, solids and liquids
Legumes and Legume Products
0.554%
70Soy flour, low-fat
Legumes and Legume Products
0.554%
71Chili with beans, canned
Legumes and Legume Products
0.524%
72Mung beans, mature seeds, raw
Legumes and Legume Products
0.513%
73Vermicelli, made from soy
Legumes and Legume Products
0.513%
74Lentils, raw
Legumes and Legume Products
0.493%
75Soy sauce made from soy and wheat (shoyu), low sodium
Legumes and Legume Products
0.413%
76Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Legumes and Legume Products
0.393%
77Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.352%
78Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.352%
79Soybeans, mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.352%
80Soybeans, mature cooked, boiled, without salt
Legumes and Legume Products
0.352%
81Tofu yogurt
Legumes and Legume Products
0.312%
82Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids
Legumes and Legume Products
0.292%
83Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water
Legumes and Legume Products
0.292%
84Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
Legumes and Legume Products
0.282%
85Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
Legumes and Legume Products
0.282%
86Veggie burgers or soyburgers, unprepared
Legumes and Legume Products
0.232%
87Beans, kidney, all types, mature seeds, raw
Legumes and Legume Products
0.222%
88Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.222%
89Beans, white, mature seeds, raw
Legumes and Legume Products
0.211%
90Beans, pinto, mature seeds, raw (Includes foods for USDA's Food Distribution Program)
Legumes and Legume Products
0.211%

61–90 of 150 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov