🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#	Food	Category	Vitamin E(mg)	% DV
91	Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.42	3%
92	Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	Lamb, Veal, and Game Products	0.42	3%
93	Veal, sirloin, separable lean and fat, cooked, roasted	Lamb, Veal, and Game Products	0.42	3%
94	Veal, loin, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.42	3%
95	Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw	Lamb, Veal, and Game Products	0.41	3%
96	Game meat, rabbit, wild, cooked, stewed	Lamb, Veal, and Game Products	0.41	3%
97	Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled	Lamb, Veal, and Game Products	0.41	3%
98	Lamb, New Zealand, imported, tenderloin, separable lean only, raw	Lamb, Veal, and Game Products	0.41	3%
99	Veal, sirloin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.41	3%
100	Veal, loin, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.4	3%
101	Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.4	3%
102	Game meat, caribou, cooked, roasted	Lamb, Veal, and Game Products	0.4	3%
103	Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw	Lamb, Veal, and Game Products	0.4	3%
104	Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted	Lamb, Veal, and Game Products	0.4	3%
105	Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised	Lamb, Veal, and Game Products	0.4	3%
106	Game meat, squirrel, cooked, roasted	Lamb, Veal, and Game Products	0.4	3%
107	Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw	Lamb, Veal, and Game Products	0.4	3%
108	Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled	Lamb, Veal, and Game Products	0.4	3%
109	Lamb, New Zealand, imported, ground lamb, cooked, braised	Lamb, Veal, and Game Products	0.4	3%
110	Veal, composite of trimmed retail cuts, separable lean and fat, cooked	Lamb, Veal, and Game Products	0.4	3%
111	Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw	Lamb, Veal, and Game Products	0.4	3%
112	Veal, loin, chop, separable lean and fat, cooked, grilled	Lamb, Veal, and Game Products	0.39	3%
113	Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw	Lamb, Veal, and Game Products	0.39	3%
114	Veal, foreshank, osso buco, separable lean and fat, cooked, braised	Lamb, Veal, and Game Products	0.39	3%
115	Lamb, New Zealand, imported, breast, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.39	3%
116	Veal, foreshank, osso buco, separable lean only, cooked, braised	Lamb, Veal, and Game Products	0.38	3%
117	Game meat, boar, wild, cooked, roasted	Lamb, Veal, and Game Products	0.38	3%
118	Veal, loin, chop, separable lean only, cooked, grilled	Lamb, Veal, and Game Products	0.38	3%
119	Veal, variety meats and by-products, liver, raw	Lamb, Veal, and Game Products	0.37	3%
120	Lamb, New Zealand, imported, flap, boneless, separable lean only, raw	Lamb, Veal, and Game Products	0.37	3%

91–120 of 296 foods

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Other Nutrient Rankings

🥩 Protein 🩸 Iron 🦴 Calcium 🍊 Vitamin C 🌾 Dietary Fiber ⚡ Potassium 👁️ Vitamin A 💪 Magnesium ☀️ Vitamin D 🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy 🧈 Fat 🍚 Carbohydrates 🧂 Sodium 🦪 Zinc 🫀 Cholesterol 🥬 Vitamin K 🥩 Vitamin B12