NutriDB

🌻 Lamb, Veal, and Game Products — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
91Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded0.42
92Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded0.42
93Veal, sirloin, separable lean and fat, cooked, roasted0.42
94Veal, loin, separable lean only, cooked, braised0.42
95Lamb, New Zealand, imported, tenderloin, separable lean and fat, raw0.41
96Game meat, rabbit, wild, cooked, stewed0.41
97Lamb, Australian, imported, fresh, rib chop, frenched, bone-in, separable lean only, trimmed to 1/8" fat, cooked, grilled0.41
98Lamb, New Zealand, imported, tenderloin, separable lean only, raw0.41
99Veal, sirloin, separable lean and fat, cooked, braised0.41
100Veal, loin, separable lean and fat, cooked, braised0.4
101Lamb, New Zealand, imported, square-cut shoulder, separable lean and fat, cooked, slow roasted0.4
102Game meat, caribou, cooked, roasted0.4
103Lamb, New Zealand, imported, hind-shank, separable lean and fat, raw0.4
104Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean and fat, cooked, slow roasted0.4
105Lamb, Australian, imported, fresh, leg, hindshank, heel on, bone-in, separable lean only, trimmed to 1/8" fat, cooked, braised0.4
106Game meat, squirrel, cooked, roasted0.4
107Lamb, New Zealand, imported, square-cut shoulder, separable lean only, raw0.4
108Lamb, Australian, imported, fresh, rib chop, frenched, denuded, bone-in, separable lean only, trimmed to 0" fat, cooked, grilled0.4
109Lamb, New Zealand, imported, ground lamb, cooked, braised0.4
110Veal, composite of trimmed retail cuts, separable lean and fat, cooked0.4
111Lamb, New Zealand, imported, rack - partly frenched, separable lean and fat, raw0.4
112Veal, loin, chop, separable lean and fat, cooked, grilled0.39
113Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, raw0.39
114Veal, foreshank, osso buco, separable lean and fat, cooked, braised0.39
115Lamb, New Zealand, imported, breast, separable lean only, cooked, braised0.39
116Veal, foreshank, osso buco, separable lean only, cooked, braised0.38
117Game meat, boar, wild, cooked, roasted0.38
118Veal, loin, chop, separable lean only, cooked, grilled0.38
119Veal, variety meats and by-products, liver, raw0.37
120Lamb, New Zealand, imported, flap, boneless, separable lean only, raw0.37

91–120 of 296 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov