NutriDB

🌻 Cereal Grains and Pasta — Highest Vitamin E(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
61Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)0.17
62Noodles, egg, cooked, enriched, with added salt0.17
63Noodles, egg, cooked, unenriched, with added salt0.17
64Noodles, egg, unenriched, cooked, without added salt0.17
65Corn flour, yellow, degermed, unenriched0.15
66Couscous, cooked0.13
67Cornmeal, degermed, enriched, yellow0.12
68Cornmeal, degermed, unenriched, yellow0.12
69Corn flour, masa, unenriched, white0.12
70Corn flour, masa, enriched, white0.12
71Cornmeal, degermed, enriched, white0.12
72Cornmeal, degermed, unenriched, white0.12
73Rice noodles, dry0.11
74Pasta, dry, enriched0.11
75Rice, white, long-grain, regular, raw, enriched0.11
76Rice flour, white, unenriched0.11
77Pasta, dry, unenriched0.11
78Millet flour0.11
79Rice, white, medium-grain, raw, enriched0.11
80Rice, white, long-grain, regular, raw, unenriched0.11
81Pasta, whole grain, 51% whole wheat, remaining unenriched semolina, cooked0.1
82Rice, brown, parboiled, dry, UNCLE BEN'S0.09
83Buckwheat groats, roasted, cooked0.09
84Teff, uncooked0.08
85Wheat flour, white, all-purpose, enriched, bleached0.06
86Pasta, cooked, unenriched, without added salt0.06
87Bulgur, dry0.06
88Pasta, cooked, enriched, without added salt0.06
89Pasta, cooked, unenriched, with added salt0.06
90Wheat flour, white, all-purpose, enriched, calcium-fortified0.06

61–90 of 122 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov