NutriDB

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

#FoodVitamin E(mg)
1651Salami, dry or hard, pork, beef0.64
1652Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar0.64
1653Cheese food, pasteurized process, American, vitamin D fortified0.63
1654Fish, flatfish (flounder and sole species), raw0.63
1655Fish, carp, raw0.63
1656Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised0.63
1657Rolls, pumpernickel0.63
1658Beef, New Zealand, imported, chuck eye roll, separable lean only, raw0.63
1659Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed0.63
1660Chicken, broilers or fryers, meat and skin, cooked, fried, flour0.63
1661Cookies, ladyfingers, with lemon juice and rind0.63
1662Fish, surimi0.63
1663Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E0.63
1664Pork, fresh, variety meats and by-products, heart, raw0.63
1665Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal0.63
1666Lamb, New Zealand, imported, heart, cooked, soaked and simmered0.63
1667Quinoa, cooked0.63
1668Bread, whole-wheat, commercially prepared, toasted0.63
1669Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES0.63
1670Carob flour0.63
1671Fish, sturgeon, mixed species, cooked, dry heat0.63
1672Waffle, buttermilk, frozen, ready-to-heat, microwaved0.63
1673Bamboo shoots, canned, drained solids0.63
1674Cheese food, pasteurized process, American, without added vitamin D0.63
1675Restaurant, Italian, spaghetti with meat sauce0.63
1676Snacks, pretzels, hard, confectioner's coating, chocolate-flavor0.62
1677Pancakes plain, frozen, ready-to-heat (includes buttermilk)0.62
1678Snack, Pretzel, hard chocolate coated0.62
1679Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled0.62
1680Cereals ready-to-eat, POST, GRAPE-NUTS Cereal0.62

1651–1680 of 5,304 foods

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov