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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1651Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
0.644%
1652Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.644%
1653Cheese food, pasteurized process, American, vitamin D fortified
Dairy and Egg Products
0.634%
1654Fish, flatfish (flounder and sole species), raw
Finfish and Shellfish Products
0.634%
1655Fish, carp, raw
Finfish and Shellfish Products
0.634%
1656Lamb, New Zealand, imported, square-cut shoulder chops, separable lean only, cooked, braised
Lamb, Veal, and Game Products
0.634%
1657Rolls, pumpernickel
Baked Products
0.634%
1658Beef, New Zealand, imported, chuck eye roll, separable lean only, raw
Beef Products
0.634%
1659Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed
Baby Foods
0.634%
1660Chicken, broilers or fryers, meat and skin, cooked, fried, flour
Poultry Products
0.634%
1661Cookies, ladyfingers, with lemon juice and rind
Baked Products
0.634%
1662Fish, surimi
Finfish and Shellfish Products
0.634%
1663Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E
Fruits and Fruit Juices
0.634%
1664Pork, fresh, variety meats and by-products, heart, raw
Pork Products
0.634%
1665Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal
Breakfast Cereals
0.634%
1666Lamb, New Zealand, imported, heart, cooked, soaked and simmered
Lamb, Veal, and Game Products
0.634%
1667Quinoa, cooked
Cereal Grains and Pasta
0.634%
1668Bread, whole-wheat, commercially prepared, toasted
Baked Products
0.634%
1669Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES
Breakfast Cereals
0.634%
1670Carob flour
Legumes and Legume Products
0.634%
1671Fish, sturgeon, mixed species, cooked, dry heat
Finfish and Shellfish Products
0.634%
1672Waffle, buttermilk, frozen, ready-to-heat, microwaved
Baked Products
0.634%
1673Bamboo shoots, canned, drained solids
Vegetables and Vegetable Products
0.634%
1674Cheese food, pasteurized process, American, without added vitamin D
Dairy and Egg Products
0.634%
1675Restaurant, Italian, spaghetti with meat sauce
Restaurant Foods
0.634%
1676Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
Snacks
0.624%
1677Pancakes plain, frozen, ready-to-heat (includes buttermilk)
Baked Products
0.624%
1678Snack, Pretzel, hard chocolate coated
Snacks
0.624%
1679Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.624%
1680Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Breakfast Cereals
0.624%

1651–1680 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov