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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
1621Kale, raw
Vegetables and Vegetable Products
0.664%
1622Cereals, QUAKER, Quick Oats with Iron, Dry
Breakfast Cereals
0.664%
1623PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust
Fast Foods
0.664%
1624Bagels, multigrain
Baked Products
0.664%
1625Turnover, filled with egg, meat and cheese, frozen
Meals, Entrees, and Side Dishes
0.654%
1626Beef macaroni with tomato sauce, frozen entree, reduced fat
Meals, Entrees, and Side Dishes
0.654%
1627Cake, pound, commercially prepared, butter (includes fresh and frozen)
Baked Products
0.654%
1628Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
Breakfast Cereals
0.654%
1629PIZZA HUT 14" Pepperoni Pizza, Hand-Tossed Crust
Fast Foods
0.654%
1630Candies, TOOTSIE ROLL, chocolate-flavor roll
Sweets
0.654%
1631Candies, caramels, chocolate-flavor roll
Sweets
0.654%
1632Bread, rice bran
Baked Products
0.654%
1633Cookies, fig bars
Baked Products
0.654%
1634Lamb, New Zealand, imported, heart, raw
Lamb, Veal, and Game Products
0.654%
1635Cake, pudding-type, chocolate, dry mix
Baked Products
0.654%
1636Babyfood, cereal, brown rice, dry, instant
Baby Foods
0.654%
1637Babyfood, carrots and beef, strained
Baby Foods
0.654%
1638Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
Lamb, Veal, and Game Products
0.644%
1639Cream, whipped, cream topping, pressurized
Dairy and Egg Products
0.644%
1640Fish, salmon, pink, canned, total can contents
Finfish and Shellfish Products
0.644%
1641Cereals, QUAKER, Instant Oatmeal, fruit and cream, variety of flavors, reduced sugar
Breakfast Cereals
0.644%
1642Bologna, chicken, pork
Sausages and Luncheon Meats
0.644%
1643Salami, dry or hard, pork, beef
Sausages and Luncheon Meats
0.644%
1644Fish, cod, Atlantic, raw
Finfish and Shellfish Products
0.644%
1645Chili with beans, microwavable bowls
Meals, Entrees, and Side Dishes
0.644%
1646Chicken, broilers or fryers, wing, meat and skin, raw
Poultry Products
0.644%
1647Turkey, whole, neck, meat only, cooked, simmered
Poultry Products
0.644%
1648Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
0.644%
1649Burrito, beef and bean, frozen
Meals, Entrees, and Side Dishes
0.644%
1650Soup, chicken mushroom, canned, condensed
Soups, Sauces, and Gravies
0.644%

1621–1650 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov