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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
991Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.178%
992Blackberries, frozen, unsweetened
Fruits and Fruit Juices
1.178%
993Blackberries, raw
Fruits and Fruit Juices
1.178%
994Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted
Baby Foods
1.178%
995Beans, fava, in pod, raw
Vegetables and Vegetable Products
1.168%
996Cereals ready-to-eat, FAMILIA
Breakfast Cereals
1.168%
997Beef, New Zealand, imported, flat, separable lean only, cooked, braised
Beef Products
1.168%
998Sauce, steak, tomato based
Soups, Sauces, and Gravies
1.168%
999Carrot juice, canned
Vegetables and Vegetable Products
1.168%
1000Asparagus, canned, regular pack, solids and liquids
Vegetables and Vegetable Products
1.168%
1001Cinnamon buns, frosted (includes honey buns)
Baked Products
1.158%
1002Egg, whole, cooked, scrambled
Dairy and Egg Products
1.158%
1003APPLEBEE'S, chili
Restaurant Foods
1.158%
1004Crackers, saltines (includes oyster, soda, soup)
Baked Products
1.158%
1005Sweet potato, canned, syrup pack, drained solids
Vegetables and Vegetable Products
1.158%
1006Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins
Breakfast Cereals
1.158%
1007Restaurant, family style, chili with meat and beans
Restaurant Foods
1.158%
1008PAPA JOHN'S 14" Cheese Pizza, Original Crust
Fast Foods
1.148%
1009Fish, salmon, Atlantic, farmed, cooked, dry heat
Finfish and Shellfish Products
1.148%
1010Beverages, V8 SPLASH Juice Drinks, Diet Tropical Blend
Beverages
1.138%
1011Pizza, meat and vegetable topping, regular crust, frozen, cooked
Fast Foods
1.138%
1012Beverages, V8 SPLASH Juice Drinks, Diet Strawberry Kiwi
Beverages
1.138%
1013Beverages, V8 SPLASH Juice Drinks, Diet Fruit Medley
Beverages
1.138%
1014Asparagus, raw
Vegetables and Vegetable Products
1.138%
1015Taquitos, frozen, chicken and cheese, oven-heated
Meals, Entrees, and Side Dishes
1.138%
1016Cake, snack cakes, creme-filled, chocolate with frosting, low-fat, with added fiber
Baked Products
1.138%
1017Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered
Lamb, Veal, and Game Products
1.138%
1018Beverages, Vegetable and fruit juice drink, reduced calorie, with low-calorie sweetener, added vitamin C
Beverages
1.138%
1019Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E
Fruits and Fruit Juices
1.138%
1020Lamb, New Zealand, imported, brains, cooked, soaked and fried
Lamb, Veal, and Game Products
1.128%

991–1020 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov