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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
961T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu
Restaurant Foods
1.28%
962Fish, roughy, orange, raw
Finfish and Shellfish Products
1.28%
963Mollusks, octopus, common, raw
Finfish and Shellfish Products
1.28%
964KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading
Fast Foods
1.28%
965Waterchestnuts, chinese, (matai), raw
Vegetables and Vegetable Products
1.28%
966Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
Other
1.28%
967Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate
Baby Foods
1.28%
968Mollusks, octopus, common, cooked, moist heat
Finfish and Shellfish Products
1.28%
969Asparagus, frozen, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.28%
970Snacks, popcorn, caramel-coated, without peanuts
Snacks
1.28%
971Cereals ready-to-eat, POST, Honey Nut Shredded Wheat
Breakfast Cereals
1.28%
972Asparagus, frozen, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.28%
973Mollusks, squid, mixed species, raw
Finfish and Shellfish Products
1.28%
974Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate
Baby Foods
1.28%
975Cranberry juice, unsweetened
Fruits and Fruit Juices
1.28%
976Cake, yellow, commercially prepared, with vanilla frosting
Baked Products
1.198%
977Crackers, saltines, whole wheat (includes multi-grain)
Baked Products
1.198%
978Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder
Baby Foods
1.198%
979Peaches, canned, heavy syrup, drained
Fruits and Fruit Juices
1.198%
980Chicken, thighs, frozen, breaded, reheated
Meals, Entrees, and Side Dishes
1.198%
981Amaranth grain, uncooked
Cereal Grains and Pasta
1.198%
982Chicken patty, frozen, uncooked
Poultry Products
1.188%
983Chicken, nuggets, white meat, precooked, frozen, not reheated
Meals, Entrees, and Side Dishes
1.188%
984Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA
Baby Foods
1.188%
985Tomato products, canned, sauce, with onions, green peppers, and celery
Vegetables and Vegetable Products
1.188%
986Garlic bread, frozen
Baked Products
1.188%
987Lamb, New Zealand, imported, subcutaneous fat, raw
Lamb, Veal, and Game Products
1.188%
988Crackers, wheat, reduced fat
Baked Products
1.188%
989Blackberries, raw
Fruits and Fruit Juices
1.178%
990McDONALD'S, FILET-O-FISH
Fast Foods
1.178%

961–990 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov