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A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

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Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Vitamin E

🌻 Foods Highest in Vitamin E — TOP 30(per 100g)

Fat-soluble antioxidant that protects cells from oxidative damage. Found in nuts and plant oils. FDA Daily Value: 15mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryVitamin E(mg)% DV
931Taquitos, frozen, beef and cheese, oven-heated
Meals, Entrees, and Side Dishes
1.258%
932Nance, frozen, unsweetened
Fruits and Fruit Juices
1.258%
933Collards, frozen, chopped, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.258%
934Snacks, rice cakes, brown rice, plain, unsalted
Snacks
1.248%
935Pie crust, deep dish, frozen, unbaked, made with enriched flour
Baked Products
1.248%
936Chicken, broilers or fryers, meat and skin, cooked, fried, batter
Poultry Products
1.248%
937Rice cake, cracker (include hain mini rice cakes)
Snacks
1.248%
938Peppers, sweet, red, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.238%
939New zealand spinach, cooked, boiled, drained, with salt
Vegetables and Vegetable Products
1.238%
940DENNY'S, onion rings
Restaurant Foods
1.238%
941Fast foods, biscuit, with ham
Fast Foods
1.238%
942New Zealand spinach, cooked, boiled, drained, without salt
Vegetables and Vegetable Products
1.238%
943School Lunch, chicken nuggets, whole grain breaded
Fast Foods
1.238%
944DENNY'S, chicken strips
Restaurant Foods
1.228%
945Asparagus, canned, drained solids
Vegetables and Vegetable Products
1.228%
946Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA
Baby Foods
1.228%
947Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.228%
948Fish, salmon, chinook, raw
Finfish and Shellfish Products
1.228%
949Beef, New Zealand, imported, variety meats and by-products, heart, raw
Beef Products
1.228%
950Broccoli, frozen, chopped, unprepared
Vegetables and Vegetable Products
1.228%
951Pork sausage, link/patty, reduced fat, cooked, pan-fried
Sausages and Luncheon Meats
1.228%
952Fish, shad, american, raw
Finfish and Shellfish Products
1.228%
953Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted
Breakfast Cereals
1.228%
954Crackers, milk
Baked Products
1.228%
955Sauce, salsa, ready-to-serve
Soups, Sauces, and Gravies
1.228%
956LITTLE CAESARS 14" Cheese Pizza, Thin Crust
Fast Foods
1.218%
957McDONALD'S, RANCH SNACK WRAP, Crispy
Fast Foods
1.218%
958CRACKER BARREL, chicken tenderloin platter, fried
Restaurant Foods
1.218%
959Restaurant, Chinese, general tso's chicken
Restaurant Foods
1.218%
960Fast foods, crispy chicken in tortilla, with lettuce, cheese, and ranch sauce
Fast Foods
1.218%

931–960 of 5,304 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🦪 Zinc🫀 Cholesterol🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Vitamin E 400 IU (Mixed Tocopherols)

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Full-spectrum vitamin E with all four tocopherol forms. Powerful antioxidant for skin, heart, and cell protection.

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Antioxidants in Nutrition

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Scientific review of how antioxidant vitamins and polyphenols protect against oxidative damage and aging.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov