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Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
広告
#FoodZinc(mg)
301Minerals, American cheese, pasteurized process, LUCERNE DELUXE SLICES - NFY090HRA2.25
302Cheese2.24
303American pasteurized process cheese food, sliced, individually wrapped2.24
304American cheese2.24
305Cheese2.24
306American Cheese2.23
307Minerals, American cheese, pasteurized process, GREAT VALUE DELUXE - NFY090HQM2.22
308Minerals, American cheese, pasteurized process, HAUTLY CHEESE COMPANY - NFY090HR42.21
309Minerals, American cheese, pasteurized process, SUNNYSIDE FARMS - NFY090HQY2.21
310Minerals, American cheese, pasteurized process, HYVEE DELUXE SLICED - NFY090HRS2.2
311American Cheese2.18
312American cheese2.18
313Cheese2.16
314Minerals, American cheese, pasteurized process, BEST CHOICE DELUXE - NFY090HS42.16
315American pasteurized prepared cheese product, with added vitamin D, sliced, individually wrapped2.15
316American Cheese2.14
317American Cheese2.14
318American Cheese2.12
319Minerals, American cheese, pasteurized process, TROPICAL DELUXE AMERICAN CHEESE - NFY090HRY2.1
320American Cheese2.09
321Cheese2.08
322Cheese2.08
323American Cheese2.03
324American Cheese2.02
325American Cheese2
326American Cheese1.99
327American Cheese1.96
328American Cheese1.88
329American Cheese1.82
330Minerals, Parmesan cheese, grated, store brand/other brand, PRICE CHOPPER (CT) - NFY120DSW1.62

301–330 of 605 foods

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Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12
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Zinc Picolinate 30mg

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Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

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Immune Nutrition Guide

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Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

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Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov