🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

#	Food	Category	Zinc(mg)	% DV
301	Whipped topping, frozen, low fat	Dairy and Egg Products	0.1	1%
302	Egg, white, dried	Dairy and Egg Products	0.1	1%
303	Butter, without salt	Dairy and Egg Products	0.09	1%
304	Butter, salted	Dairy and Egg Products	0.09	1%
305	Dessert topping, powdered	Dairy and Egg Products	0.08	1%
306	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.07	1%
307	Butter, stick, unsalted	Dairy and Egg Products	0.07	1%
308	Cream substitute, powdered	Dairy and Egg Products	0.07	1%
309	Butter, stick, salted	Dairy and Egg Products	0.07	1%
310	Cream substitute, liquid, light	Dairy and Egg Products	0.05	1%
311	Butter, whipped, with salt	Dairy and Egg Products	0.05	1%
312	Dessert topping, semi solid, frozen	Dairy and Egg Products	0.03	0%
313	Egg, white, raw, fresh	Dairy and Egg Products	0.03	0%
314	Egg, white, raw, frozen, pasteurized	Dairy and Egg Products	0.02	0%
315	Cream substitute, liquid, with lauric acid oil and sodium caseinate	Dairy and Egg Products	0.02	0%
316	Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	Dairy and Egg Products	0.02	0%
317	Cream substitute, powdered, light	Dairy and Egg Products	0.02	0%
318	Dessert topping, pressurized	Dairy and Egg Products	0.01	0%
319	Butter oil, anhydrous	Dairy and Egg Products	0.01	0%
320	Whipped cream substitute, dietetic, made from powdered mix	Dairy and Egg Products	0.01	0%

301–320 of 320 foods

Other Nutrient Rankings