NutriDB
FoodsProductsRankingsCompareGoalsSeasonalArticlesResearch
🇯🇵 日本語

NutriDB

A food nutrition database built on USDA FoodData Central. Search calories, protein, vitamins and minerals per 100g, compare foods side by side, and explore nutrient rankings.

Food CategoriesBranded ProductsNutrient RankingsCompare FoodsDiet Goal GuidesSeasonal ProduceNutrition ArticlesResearchData & APIAboutPrivacy PolicyDisclaimer日本語版（Japanese）

Data source: USDA FoodData Central (Public Domain) © 2026 NutriDB

Nutrient Rankings/Zinc

🦪 Dairy and Egg Products — Highest Zinc(per 100g)

Supports immune function, taste, and wound healing. Found in oysters, meat, and legumes. FDA Daily Value: 11mg.

AllPork ProductsVegetables and Vegetable ProductsNut and Seed ProductsBeef ProductsBeveragesFinfish and Shellfish ProductsLegumes and Legume ProductsLamb, Veal, and Game ProductsBaked ProductsSweetsCereal Grains and PastaFast FoodsMeals, Entrees, and Side DishesSnacksRestaurant FoodsDairy and Egg ProductsSpices and HerbsBaby FoodsFats and OilsPoultry ProductsSoups, Sauces, and GraviesSausages and Luncheon MeatsBreakfast CerealsFruits and Fruit Juices
#FoodCategoryZinc(mg)% DV
301Whipped topping, frozen, low fat
Dairy and Egg Products
0.11%
302Egg, white, dried
Dairy and Egg Products
0.11%
303Butter, without salt
Dairy and Egg Products
0.091%
304Butter, salted
Dairy and Egg Products
0.091%
305Dessert topping, powdered
Dairy and Egg Products
0.081%
306Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.071%
307Butter, stick, unsalted
Dairy and Egg Products
0.071%
308Cream substitute, powdered
Dairy and Egg Products
0.071%
309Butter, stick, salted
Dairy and Egg Products
0.071%
310Cream substitute, liquid, light
Dairy and Egg Products
0.051%
311Butter, whipped, with salt
Dairy and Egg Products
0.051%
312Dessert topping, semi solid, frozen
Dairy and Egg Products
0.030%
313Egg, white, raw, fresh
Dairy and Egg Products
0.030%
314Egg, white, raw, frozen, pasteurized
Dairy and Egg Products
0.020%
315Cream substitute, liquid, with lauric acid oil and sodium caseinate
Dairy and Egg Products
0.020%
316Cream substitute, liquid, with hydrogenated vegetable oil and soy protein
Dairy and Egg Products
0.020%
317Cream substitute, powdered, light
Dairy and Egg Products
0.020%
318Dessert topping, pressurized
Dairy and Egg Products
0.010%
319Butter oil, anhydrous
Dairy and Egg Products
0.010%
320Whipped cream substitute, dietetic, made from powdered mix
Dairy and Egg Products
0.010%

301–320 of 320 foods

← Previous

Other Nutrient Rankings

🥩 Protein🩸 Iron🦴 Calcium🍊 Vitamin C🌾 Dietary Fiber⚡ Potassium👁️ Vitamin A💪 Magnesium☀️ Vitamin D🔋 Thiamine (B1)🟡 Riboflavin (B2)🔥 Energy🧈 Fat🍚 Carbohydrates🧂 Sodium🫀 Cholesterol🌻 Vitamin E🥬 Vitamin K🥩 Vitamin B12⚡ Niacin🥦 Folate🐟 Vitamin B6🌰 Selenium🦴 Phosphorus

Related Products & Books

These are unpaid product suggestions. NutriDB is not an affiliate of these retailers and receives no commission from these links.

Zinc Picolinate 30mg

Supplement

Highly absorbable zinc for immune support, wound healing, testosterone production, and taste/smell.

Shop on Amazon

Immune Nutrition Guide

Nutrition Science

Evidence-based strategies using zinc, vitamin C, D, and selenium to support and strengthen immunity.

View on Amazon

Data source: USDA FoodData Central (Public Domain) — fdc.nal.usda.gov